Pasta, gluten-free, corn and rice flour, cooked

100 g: 179 kcal, 3.2 g protein, 38.1 g carbohydrate and 1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories180

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 38g	14%
Dietary Fiber 1g	5%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 3g	6%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.2mg	0%
Potassium 20mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in added sugars, total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 88% carbohydrate · 5% fat

Protein: 3 g 7%
Carbs: 38 g 87%
Fat: 1 g 5%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 49% of foods
Protein: more than 31% of foods
Total fat: less than 73% of foods
Carbohydrate: more than 81% of foods
Dietary fiber: more than 61% of foods
Total sugars: none
Sodium: less than 89% of foods

All nutrients (60)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (8)
Nutrient	Portion	100 g	% DV
Calories	179 kcal	179 kcal
Protein	3.2 g	3.2 g	6%
Carbohydrate	38 g	38 g	14%
Dietary fiber	1.4 g	1.4 g	5%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Starch	36.1 g	36.1 g
Water	57.7 g	57.7 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	1 g	1 g	1%
Saturated fat	0.15 g	0.15 g	1%
Trans fat	0.004 g	0.004 g
Monounsaturated fat	0.259 g	0.259 g
Polyunsaturated fat	0.329 g	0.329 g
Omega-3 ALA	0.013 g	0.013 g
Omega-3 EPA	0.002 g	0.002 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	2 mg	2 mg	0%
Iron	0.22 mg	0.22 mg	1%
Magnesium	11 mg	11 mg	3%
Phosphorus	33 mg	33 mg	3%
Potassium	24 mg	24 mg	1%
Sodium	4 mg	4 mg	0%
Zinc	0.27 mg	0.27 mg	2%
Copper	0.02 mg	0.02 mg	2%
Manganese	0.094 mg	0.094 mg	4%
Selenium	2.2 mcg	2.2 mcg	4%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	4 mcg	4 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0 mg	0 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.05 mg	0.05 mg	4%
Riboflavin (B2)	0.079 mg	0.079 mg	6%
Niacin (B3)	0.24 mg	0.24 mg	2%
Pantothenic acid (B5)	0.14 mg	0.14 mg	3%
Vitamin B6	0.037 mg	0.037 mg	2%
Folate	4 mcg	4 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%
Choline	1.7 mg	1.7 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.02 g	0.02 g
Threonine	0.103 g	0.103 g
Isoleucine	0.103 g	0.103 g
Leucine	0.452 g	0.452 g
Lysine	0.164 g	0.164 g
Methionine	0.072 g	0.072 g
Cystine	0.072 g	0.072 g
Phenylalanine	0.175 g	0.175 g
Tyrosine	0.144 g	0.144 g
Valine	0.103 g	0.103 g
Arginine	0.154 g	0.154 g
Histidine	0.092 g	0.092 g
Alanine	0.236 g	0.236 g
Aspartic acid	0.175 g	0.175 g
Glutamic acid	0.544 g	0.544 g
Glycine	0.103 g	0.103 g
Proline	0.349 g	0.349 g
Serine	0.164 g	0.164 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173265 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.