Pancakes, blueberry, prepared from recipe

100 g: 222 kcal, 6.1 g protein, 29 g carbohydrate and 9.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories220

% Daily Value*

Total Fat 9g	12%
Saturated Fat 2g	10%
Trans Fat —
Cholesterol 55mg	19%
Sodium 410mg	18%
Total Carbohydrate 29g	11%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 6g	12%
Vitamin D —
Calcium 210mg	15%
Iron 1.7mg	10%
Potassium 140mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Selenium (25% DV), Riboflavin (B2) (21% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 52% carbohydrate · 37% fat

Protein: 6 g 11%
Carbs: 29 g 52%
Fat: 9 g 37%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 39% of foods
Protein: more than 43% of foods
Total fat: less than 36% of foods
Carbohydrate: more than 77% of foods
Sodium: less than 19% of foods

All nutrients (48)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	222 kcal	222 kcal
Protein	6.1 g	6.1 g	12%
Carbohydrate	29 g	29 g	11%
Water	53.2 g	53.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	9.2 g	9.2 g	12%
Saturated fat	1.99 g	1.99 g	10%
Monounsaturated fat	2.32 g	2.32 g
Polyunsaturated fat	4.16 g	4.16 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.004 g	0.004 g
Cholesterol	56 mg	56 mg	19%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	206 mg	206 mg	16%
Iron	1.72 mg	1.72 mg	10%
Magnesium	16 mg	16 mg	4%
Phosphorus	151 mg	151 mg	12%
Potassium	138 mg	138 mg	3%
Sodium	412 mg	412 mg	18%
Zinc	0.54 mg	0.54 mg	5%
Copper	0.055 mg	0.055 mg	6%
Manganese	0.237 mg	0.237 mg	10%
Selenium	14 mcg	14 mcg	25%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	50 mcg	50 mcg	6%
Vitamin C	2.2 mg	2.2 mg	2%
Thiamin (B1)	0.195 mg	0.195 mg	16%
Riboflavin (B2)	0.272 mg	0.272 mg	21%
Niacin (B3)	1.52 mg	1.52 mg	10%
Pantothenic acid (B5)	0.395 mg	0.395 mg	8%
Vitamin B6	0.049 mg	0.049 mg	3%
Folate	53 mcg	53 mcg	13%
Vitamin B12	0.2 mcg	0.2 mcg	8%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.076 g	0.076 g
Threonine	0.225 g	0.225 g
Isoleucine	0.281 g	0.281 g
Leucine	0.487 g	0.487 g
Lysine	0.303 g	0.303 g
Methionine	0.139 g	0.139 g
Cystine	0.11 g	0.11 g
Phenylalanine	0.303 g	0.303 g
Tyrosine	0.226 g	0.226 g
Valine	0.318 g	0.318 g
Arginine	0.268 g	0.268 g
Histidine	0.144 g	0.144 g
Alanine	0.234 g	0.234 g
Aspartic acid	0.403 g	0.403 g
Glutamic acid	1.48 g	1.48 g
Glycine	0.19 g	0.19 g
Proline	0.543 g	0.543 g
Serine	0.343 g	0.343 g

Similar foods

Sources

USDA FoodData Central record 172773 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.