Pancakes, blueberry, prepared from recipe

1 pancake, (4" dia) (38 g): 84 kcal, 2.3 g protein, 11 g carbohydrate and 3.5 g fat.

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Nutrition Facts

Serving size1 pancake, (4" dia) (38 g)

Amount per serving

Calories80

% Daily Value*

Total Fat 3.5g	4%
Saturated Fat 1g	4%
Trans Fat —
Cholesterol 20mg	7%
Sodium 160mg	7%
Total Carbohydrate 11g	4%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 2g	5%
Vitamin D —
Calcium 80mg	6%
Iron 0.7mg	4%
Potassium 50mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 pancake, (4" dia) (38 g) gives you

Low in total fat, saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 52% carbohydrate · 37% fat

Protein: 2 g 11%
Carbs: 11 g 52%
Fat: 3 g 37%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 39% of foods
Protein: more than 43% of foods
Total fat: less than 36% of foods
Carbohydrate: more than 77% of foods
Sodium: less than 19% of foods

All nutrients (48)

Amounts for 1 pancake, (4" dia) (38 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	84.4 kcal	222 kcal
Protein	2.32 g	6.1 g	5%
Carbohydrate	11 g	29 g	4%
Water	20.2 g	53.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	3.5 g	9.2 g	4%
Saturated fat	0.755 g	1.99 g	4%
Monounsaturated fat	0.88 g	2.32 g
Polyunsaturated fat	1.58 g	4.16 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.002 g	0.004 g
Cholesterol	21.3 mg	56 mg	7%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	78.3 mg	206 mg	6%
Iron	0.654 mg	1.72 mg	4%
Magnesium	6.08 mg	16 mg	1%
Phosphorus	57.4 mg	151 mg	5%
Potassium	52.4 mg	138 mg	1%
Sodium	157 mg	412 mg	7%
Zinc	0.205 mg	0.54 mg	2%
Copper	0.021 mg	0.055 mg	2%
Manganese	0.09 mg	0.237 mg	4%
Selenium	5.32 mcg	14 mcg	10%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	19 mcg	50 mcg	2%
Vitamin C	0.836 mg	2.2 mg	1%
Thiamin (B1)	0.074 mg	0.195 mg	6%
Riboflavin (B2)	0.103 mg	0.272 mg	8%
Niacin (B3)	0.579 mg	1.52 mg	4%
Pantothenic acid (B5)	0.15 mg	0.395 mg	3%
Vitamin B6	0.019 mg	0.049 mg	1%
Folate	20.1 mcg	53 mcg	5%
Vitamin B12	0.076 mcg	0.2 mcg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.029 g	0.076 g
Threonine	0.086 g	0.225 g
Isoleucine	0.107 g	0.281 g
Leucine	0.185 g	0.487 g
Lysine	0.115 g	0.303 g
Methionine	0.053 g	0.139 g
Cystine	0.042 g	0.11 g
Phenylalanine	0.115 g	0.303 g
Tyrosine	0.086 g	0.226 g
Valine	0.121 g	0.318 g
Arginine	0.102 g	0.268 g
Histidine	0.055 g	0.144 g
Alanine	0.089 g	0.234 g
Aspartic acid	0.153 g	0.403 g
Glutamic acid	0.564 g	1.48 g
Glycine	0.072 g	0.19 g
Proline	0.206 g	0.543 g
Serine	0.13 g	0.343 g

Similar foods

Sources

USDA FoodData Central record 172773 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.