Ostrich, outside strip, cooked

100 g: 156 kcal, 28.6 g protein, 0 g carbohydrate and 3.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories160

% Daily Value*

Total Fat 4g	5%
Saturated Fat 1.5g	7%
Trans Fat —
Cholesterol 95mg	31%
Sodium 70mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 29g	57%
Vitamin D —
Calcium 10mg	0%
Iron 4.3mg	25%
Potassium 370mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (57% DV), Iron (24% DV), Phosphorus (20% DV), Zinc (45% DV), Selenium (69% DV), Riboflavin (B2) (23% DV), Niacin (B3) (45% DV), Pantothenic acid (B5) (26% DV), Vitamin B6 (32% DV), Vitamin B12 (261% DV)

Low in added sugars, total fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

77% protein · 0% carbohydrate · 23% fat

Protein: 29 g 77%
Carbs: 0 g 0%
Fat: 4 g 23%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 56% of foods
Protein: more than 93% of foods
Total fat: less than 55% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 51% of foods

All nutrients (52)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	156 kcal	156 kcal
Protein	28.6 g	28.6 g	57%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	66.9 g	66.9 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	3.83 g	3.83 g	5%
Saturated fat	1.43 g	1.43 g	7%
Monounsaturated fat	1.59 g	1.59 g
Polyunsaturated fat	0.44 g	0.44 g
Cholesterol	93 mg	93 mg	31%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	5 mg	5 mg	0%
Iron	4.3 mg	4.3 mg	24%
Magnesium	26 mg	26 mg	6%
Phosphorus	254 mg	254 mg	20%
Potassium	367 mg	367 mg	8%
Sodium	72 mg	72 mg	3%
Zinc	4.91 mg	4.91 mg	45%
Copper	0.154 mg	0.154 mg	17%
Manganese	0.019 mg	0.019 mg	1%
Selenium	38 mcg	38 mcg	69%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.24 mg	0.24 mg	2%
Thiamin (B1)	0.233 mg	0.233 mg	19%
Riboflavin (B2)	0.293 mg	0.293 mg	23%
Niacin (B3)	7.16 mg	7.16 mg	45%
Pantothenic acid (B5)	1.32 mg	1.32 mg	26%
Vitamin B6	0.546 mg	0.546 mg	32%
Folate	16 mcg	16 mcg	4%
Vitamin B12	6.26 mcg	6.26 mcg	261%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.255 g	0.255 g
Threonine	1.25 g	1.25 g
Isoleucine	1.36 g	1.36 g
Leucine	2.32 g	2.32 g
Lysine	2.52 g	2.52 g
Methionine	0.798 g	0.798 g
Cystine	0.293 g	0.293 g
Phenylalanine	1.18 g	1.18 g
Tyrosine	0.928 g	0.928 g
Valine	1.41 g	1.41 g
Arginine	1.95 g	1.95 g
Histidine	0.717 g	0.717 g
Alanine	1.83 g	1.83 g
Aspartic acid	2.67 g	2.67 g
Glutamic acid	4.38 g	4.38 g
Glycine	1.91 g	1.91 g
Proline	1.49 g	1.49 g
Serine	1.14 g	1.14 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174486(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.