Ostrich, outside strip, cooked

1 serving, ( 3 oz ) (85 g): 133 kcal, 24.3 g protein, 0 g carbohydrate and 3.3 g fat.

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Nutrition Facts

Serving size1 serving, ( 3 oz ) (85 g)

Amount per serving

Calories130

% Daily Value*

Total Fat 3.5g	4%
Saturated Fat 1g	6%
Trans Fat —
Cholesterol 80mg	26%
Sodium 60mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 24g	49%
Vitamin D —
Calcium 0mg	0%
Iron 3.7mg	20%
Potassium 310mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving, ( 3 oz ) (85 g) gives you

High in Protein (49% DV), Iron (20% DV), Zinc (38% DV), Selenium (59% DV), Niacin (B3) (38% DV), Pantothenic acid (B5) (22% DV), Vitamin B6 (27% DV), Vitamin B12 (222% DV)

Low in added sugars, total fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

77% protein · 0% carbohydrate · 23% fat

Protein: 24 g 77%
Carbs: 0 g 0%
Fat: 3 g 23%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 56% of foods
Protein: more than 93% of foods
Total fat: less than 55% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 51% of foods

All nutrients (52)

Amounts for 1 serving, ( 3 oz ) (85 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	133 kcal	156 kcal
Protein	24.3 g	28.6 g	49%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	56.8 g	66.9 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	3.26 g	3.83 g	4%
Saturated fat	1.22 g	1.43 g	6%
Monounsaturated fat	1.35 g	1.59 g
Polyunsaturated fat	0.374 g	0.44 g
Cholesterol	79 mg	93 mg	26%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	4.25 mg	5 mg	0%
Iron	3.65 mg	4.3 mg	20%
Magnesium	22.1 mg	26 mg	5%
Phosphorus	216 mg	254 mg	17%
Potassium	312 mg	367 mg	7%
Sodium	61.2 mg	72 mg	3%
Zinc	4.17 mg	4.91 mg	38%
Copper	0.131 mg	0.154 mg	15%
Manganese	0.016 mg	0.019 mg	1%
Selenium	32.3 mcg	38 mcg	59%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.204 mg	0.24 mg	1%
Thiamin (B1)	0.198 mg	0.233 mg	17%
Riboflavin (B2)	0.249 mg	0.293 mg	19%
Niacin (B3)	6.08 mg	7.16 mg	38%
Pantothenic acid (B5)	1.12 mg	1.32 mg	22%
Vitamin B6	0.464 mg	0.546 mg	27%
Folate	13.6 mcg	16 mcg	3%
Vitamin B12	5.32 mcg	6.26 mcg	222%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.217 g	0.255 g
Threonine	1.06 g	1.25 g
Isoleucine	1.15 g	1.36 g
Leucine	1.97 g	2.32 g
Lysine	2.14 g	2.52 g
Methionine	0.678 g	0.798 g
Cystine	0.249 g	0.293 g
Phenylalanine	1 g	1.18 g
Tyrosine	0.789 g	0.928 g
Valine	1.2 g	1.41 g
Arginine	1.66 g	1.95 g
Histidine	0.609 g	0.717 g
Alanine	1.56 g	1.83 g
Aspartic acid	2.27 g	2.67 g
Glutamic acid	3.72 g	4.38 g
Glycine	1.62 g	1.91 g
Proline	1.26 g	1.49 g
Serine	0.971 g	1.14 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174486(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.