Ostrich, inside strip, cooked

100 g: 164 kcal, 29.4 g protein, 0 g carbohydrate and 4.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories160

% Daily Value*

Total Fat 4.5g	5%
Saturated Fat 1.5g	9%
Trans Fat —
Cholesterol 95mg	32%
Sodium 75mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 29g	59%
Vitamin D —
Calcium 10mg	0%
Iron 4.8mg	25%
Potassium 370mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (59% DV), Iron (27% DV), Phosphorus (20% DV), Zinc (45% DV), Selenium (69% DV), Thiamin (B1) (20% DV), Riboflavin (B2) (23% DV), Niacin (B3) (46% DV), Pantothenic acid (B5) (27% DV), Vitamin B6 (33% DV), Vitamin B12 (268% DV)

Low in added sugars, total fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

75% protein · 0% carbohydrate · 25% fat

Protein: 29 g 75%
Carbs: 0 g 0%
Fat: 4 g 25%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 54% of foods
Protein: more than 95% of foods
Total fat: less than 53% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 50% of foods

All nutrients (52)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	164 kcal	164 kcal
Protein	29.4 g	29.4 g	59%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	66.5 g	66.5 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	4.26 g	4.26 g	5%
Saturated fat	1.71 g	1.71 g	9%
Monounsaturated fat	1.74 g	1.74 g
Polyunsaturated fat	0.74 g	0.74 g
Cholesterol	97 mg	97 mg	32%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	5 mg	5 mg	0%
Iron	4.8 mg	4.8 mg	27%
Magnesium	26 mg	26 mg	6%
Phosphorus	253 mg	253 mg	20%
Potassium	366 mg	366 mg	8%
Sodium	73 mg	73 mg	3%
Zinc	4.9 mg	4.9 mg	45%
Copper	0.153 mg	0.153 mg	17%
Manganese	0.019 mg	0.019 mg	1%
Selenium	37.9 mcg	37.9 mcg	69%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.24 mg	0.24 mg	2%
Thiamin (B1)	0.24 mg	0.24 mg	20%
Riboflavin (B2)	0.301 mg	0.301 mg	23%
Niacin (B3)	7.36 mg	7.36 mg	46%
Pantothenic acid (B5)	1.36 mg	1.36 mg	27%
Vitamin B6	0.562 mg	0.562 mg	33%
Folate	16 mcg	16 mcg	4%
Vitamin B12	6.44 mcg	6.44 mcg	268%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.262 g	0.262 g
Threonine	1.29 g	1.29 g
Isoleucine	1.4 g	1.4 g
Leucine	2.39 g	2.39 g
Lysine	2.59 g	2.59 g
Methionine	0.821 g	0.821 g
Cystine	0.302 g	0.302 g
Phenylalanine	1.21 g	1.21 g
Tyrosine	0.955 g	0.955 g
Valine	1.45 g	1.45 g
Arginine	2.01 g	2.01 g
Histidine	0.738 g	0.738 g
Alanine	1.88 g	1.88 g
Aspartic acid	2.75 g	2.75 g
Glutamic acid	4.5 g	4.5 g
Glycine	1.96 g	1.96 g
Proline	1.53 g	1.53 g
Serine	1.18 g	1.18 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172842(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.