Ostrich, inside leg, raw

100 g: 111 kcal, 22.4 g protein, 0 g carbohydrate and 1.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories110

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0.5g	3%
Trans Fat —
Cholesterol 65mg	22%
Sodium 70mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 22g	45%
Vitamin D —
Calcium 10mg	0%
Iron 2.3mg	15%
Potassium 320mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (45% DV), Zinc (35% DV), Selenium (66% DV), Riboflavin (B2) (23% DV), Niacin (B3) (30% DV), Pantothenic acid (B5) (24% DV), Vitamin B6 (31% DV), Vitamin B12 (213% DV)

Low in added sugars, total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

85% protein · 0% carbohydrate · 15% fat

Protein: 22 g 85%
Carbs: 0 g 0%
Fat: 2 g 15%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 70% of foods
Protein: more than 80% of foods
Total fat: less than 67% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 51% of foods

All nutrients (52)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	111 kcal	111 kcal
Protein	22.4 g	22.4 g	45%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	76 g	76 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	1.72 g	1.72 g	2%
Saturated fat	0.6 g	0.6 g	3%
Monounsaturated fat	0.6 g	0.6 g
Polyunsaturated fat	0.38 g	0.38 g
Cholesterol	66 mg	66 mg	22%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	5 mg	5 mg	0%
Iron	2.3 mg	2.3 mg	13%
Magnesium	22 mg	22 mg	5%
Phosphorus	220 mg	220 mg	18%
Potassium	320 mg	320 mg	7%
Sodium	72 mg	72 mg	3%
Zinc	3.87 mg	3.87 mg	35%
Copper	0.141 mg	0.141 mg	16%
Manganese	0.018 mg	0.018 mg	1%
Selenium	36.4 mcg	36.4 mcg	66%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.2 mg	0.2 mg	1%
Thiamin (B1)	0.201 mg	0.201 mg	17%
Riboflavin (B2)	0.295 mg	0.295 mg	23%
Niacin (B3)	4.85 mg	4.85 mg	30%
Pantothenic acid (B5)	1.2 mg	1.2 mg	24%
Vitamin B6	0.526 mg	0.526 mg	31%
Folate	8 mcg	8 mcg	2%
Vitamin B12	5.1 mcg	5.1 mcg	213%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.2 g	0.2 g
Threonine	0.982 g	0.982 g
Isoleucine	1.06 g	1.06 g
Leucine	1.82 g	1.82 g
Lysine	1.98 g	1.98 g
Methionine	0.626 g	0.626 g
Cystine	0.23 g	0.23 g
Phenylalanine	0.924 g	0.924 g
Tyrosine	0.728 g	0.728 g
Valine	1.11 g	1.11 g
Arginine	1.53 g	1.53 g
Histidine	0.562 g	0.562 g
Alanine	1.44 g	1.44 g
Aspartic acid	2.09 g	2.09 g
Glutamic acid	3.43 g	3.43 g
Glycine	1.5 g	1.5 g
Proline	1.17 g	1.17 g
Serine	0.896 g	0.896 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172839(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.