Ostrich, ground, cooked, pan-broiled

100 g: 175 kcal, 26.2 g protein, 0 g carbohydrate and 7.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories180

% Daily Value*

Total Fat 7g	9%
Saturated Fat 2g	9%
Trans Fat 0g
Cholesterol 85mg	28%
Sodium 80mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 26g	52%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 3.4mg	20%
Potassium 320mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (52% DV), Zinc (39% DV), Selenium (61% DV), Riboflavin (B2) (21% DV), Niacin (B3) (41% DV), Pantothenic acid (B5) (24% DV), Vitamin B6 (29% DV), Vitamin B12 (239% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

62% protein · 0% carbohydrate · 38% fat

Protein: 26 g 62%
Carbs: 0 g 0%
Fat: 7 g 38%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 51% of foods
Protein: more than 88% of foods
Total fat: less than 42% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 46% of foods

All nutrients (58)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	175 kcal	175 kcal
Protein	26.1 g	26.1 g	52%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	67.1 g	67.1 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	7.07 g	7.07 g	9%
Saturated fat	1.79 g	1.79 g	9%
Trans fat	0.233 g	0.233 g
Monounsaturated fat	2.16 g	2.16 g
Polyunsaturated fat	0.739 g	0.739 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	83 mg	83 mg	28%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	8 mg	8 mg	1%
Iron	3.43 mg	3.43 mg	19%
Magnesium	23 mg	23 mg	5%
Phosphorus	224 mg	224 mg	18%
Potassium	323 mg	323 mg	7%
Sodium	80 mg	80 mg	3%
Zinc	4.33 mg	4.33 mg	39%
Copper	0.136 mg	0.136 mg	15%
Manganese	0.017 mg	0.017 mg	1%
Selenium	33.5 mcg	33.5 mcg	61%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.24 mg	0.24 mg	2%
Vitamin K	3.5 mcg	3.5 mcg	3%
Thiamin (B1)	0.213 mg	0.213 mg	18%
Riboflavin (B2)	0.268 mg	0.268 mg	21%
Niacin (B3)	6.56 mg	6.56 mg	41%
Pantothenic acid (B5)	1.21 mg	1.21 mg	24%
Vitamin B6	0.501 mg	0.501 mg	29%
Folate	14 mcg	14 mcg	4%
Vitamin B12	5.74 mcg	5.74 mcg	239%
Choline	65.7 mg	65.7 mg	12%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.233 g	0.233 g
Threonine	1.15 g	1.15 g
Isoleucine	1.24 g	1.24 g
Leucine	2.13 g	2.13 g
Lysine	2.31 g	2.31 g
Methionine	0.731 g	0.731 g
Cystine	0.269 g	0.269 g
Phenylalanine	1.08 g	1.08 g
Tyrosine	0.85 g	0.85 g
Valine	1.29 g	1.29 g
Arginine	1.79 g	1.79 g
Histidine	0.657 g	0.657 g
Alanine	1.68 g	1.68 g
Aspartic acid	2.45 g	2.45 g
Glutamic acid	4.01 g	4.01 g
Glycine	1.75 g	1.75 g
Proline	1.36 g	1.36 g
Serine	1.05 g	1.05 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174482(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.