Onions, frozen, chopped, unprepared

1 package, (10 oz) (284 g): 82 kcal, 2.2 g protein, 19.4 g carbohydrate and 0.3 g fat.

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Nutrition Facts

Serving size1 package, (10 oz) (284 g)

Amount per serving

Calories80

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 35mg	1%
Total Carbohydrate 19g	7%
Dietary Fiber 5g	18%
Total Sugars —
Includes Added Sugars —
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 50mg	4%
Iron 0.9mg	6%
Potassium 350mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 package, (10 oz) (284 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 87% carbohydrate · 3% fat

Protein: 2 g 10%
Carbs: 19 g 87%
Fat: 0 g 3%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 93% of foods
Protein: more than 13% of foods
Total fat: less than 94% of foods
Carbohydrate: more than 47% of foods
Dietary fiber: more than 67% of foods
Sodium: less than 80% of foods

All nutrients (52)

Amounts for 1 package, (10 oz) (284 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	82.4 kcal	29 kcal
Protein	2.24 g	0.79 g	4%
Carbohydrate	19.4 g	6.82 g	7%
Dietary fiber	5.11 g	1.8 g	18%
Water	261 g	92 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.284 g	0.1 g	0%
Saturated fat	0.048 g	0.017 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.04 g	0.014 g
Polyunsaturated fat	0.111 g	0.039 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	48.3 mg	17 mg	4%
Iron	0.937 mg	0.33 mg	5%
Magnesium	19.9 mg	7 mg	5%
Phosphorus	62.5 mg	22 mg	5%
Potassium	352 mg	124 mg	7%
Sodium	34.1 mg	12 mg	1%
Zinc	0.199 mg	0.07 mg	2%
Copper	0.054 mg	0.019 mg	6%
Manganese	0.21 mg	0.074 mg	9%
Selenium	1.14 mcg	0.4 mcg	2%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	5.68 mcg	2 mcg	1%
Vitamin C	9.37 mg	3.3 mg	10%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.085 mg	0.03 mg	7%
Riboflavin (B2)	0.077 mg	0.027 mg	6%
Niacin (B3)	0.429 mg	0.151 mg	3%
Pantothenic acid (B5)	0.29 mg	0.102 mg	6%
Vitamin B6	0.213 mg	0.075 mg	13%
Folate	48.3 mcg	17 mcg	12%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.031 g	0.011 g
Threonine	0.054 g	0.019 g
Isoleucine	0.08 g	0.028 g
Leucine	0.08 g	0.028 g
Lysine	0.108 g	0.038 g
Methionine	0.02 g	0.007 g
Cystine	0.04 g	0.014 g
Phenylalanine	0.057 g	0.02 g
Tyrosine	0.057 g	0.02 g
Valine	0.051 g	0.018 g
Arginine	0.301 g	0.106 g
Histidine	0.037 g	0.013 g
Alanine	0.062 g	0.022 g
Aspartic acid	0.122 g	0.043 g
Glutamic acid	0.361 g	0.127 g
Glycine	0.094 g	0.033 g
Proline	0.071 g	0.025 g
Serine	0.065 g	0.023 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170410 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.