Nuts, pine nuts, pinyon, dried

100 g: 629 kcal, 11.6 g protein, 19.3 g carbohydrate and 61 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories630

% Daily Value*

Total Fat 61g	78%
Saturated Fat 9g	47%
Trans Fat —
Cholesterol 0mg	0%
Sodium 70mg	3%
Total Carbohydrate 19g	7%
Dietary Fiber 11g	38%
Total Sugars —
Includes Added Sugars —
Protein 12g	23%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 3.1mg	15%
Potassium 630mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (23% DV), Dietary fiber (38% DV), Magnesium (56% DV), Zinc (39% DV), Copper (115% DV), Manganese (188% DV), Thiamin (B1) (104% DV), Niacin (B3) (27% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 11% carbohydrate · 82% fat

Protein: 12 g 7%
Carbs: 19 g 11%
Fat: 61 g 82%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 2% of foods
Protein: more than 57% of foods
Total fat: less than 2% of foods
Carbohydrate: more than 68% of foods
Dietary fiber: more than 97% of foods
Sodium: less than 51% of foods

All nutrients (47)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	629 kcal	629 kcal
Protein	11.6 g	11.6 g	23%
Carbohydrate	19.3 g	19.3 g	7%
Dietary fiber	10.7 g	10.7 g	38%
Water	5.9 g	5.9 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	61 g	61 g	78%
Saturated fat	9.38 g	9.38 g	47%
Monounsaturated fat	22.9 g	22.9 g
Polyunsaturated fat	25.7 g	25.7 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	8 mg	8 mg	1%
Iron	3.06 mg	3.06 mg	17%
Magnesium	234 mg	234 mg	56%
Phosphorus	35 mg	35 mg	3%
Potassium	628 mg	628 mg	13%
Sodium	72 mg	72 mg	3%
Zinc	4.28 mg	4.28 mg	39%
Copper	1.03 mg	1.03 mg	115%
Manganese	4.33 mg	4.33 mg	188%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	1 mcg	1 mcg	0%
Vitamin C	2 mg	2 mg	2%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	1.24 mg	1.24 mg	104%
Riboflavin (B2)	0.223 mg	0.223 mg	17%
Niacin (B3)	4.37 mg	4.37 mg	27%
Pantothenic acid (B5)	0.21 mg	0.21 mg	4%
Vitamin B6	0.111 mg	0.111 mg	7%
Folate	58 mcg	58 mcg	14%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.146 g	0.146 g
Threonine	0.367 g	0.367 g
Isoleucine	0.45 g	0.45 g
Leucine	0.834 g	0.834 g
Lysine	0.434 g	0.434 g
Methionine	0.207 g	0.207 g
Cystine	0.21 g	0.21 g
Phenylalanine	0.443 g	0.443 g
Tyrosine	0.424 g	0.424 g
Valine	0.598 g	0.598 g
Arginine	2.25 g	2.25 g
Histidine	0.277 g	0.277 g
Alanine	0.605 g	0.605 g
Aspartic acid	1.05 g	1.05 g
Glutamic acid	1.97 g	1.97 g
Glycine	0.589 g	0.589 g
Proline	0.622 g	0.622 g
Serine	0.491 g	0.491 g

Similar foods

Sources

USDA FoodData Central record 170592(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.