Nuts, pecans, halves, raw
100 g: 700 kcal, 10 g protein, 12.7 g carbohydrate and 73.3 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories700
% Daily Value*
| Total Fat 73g | 94% |
|---|---|
| Saturated Fat 6g | 32% |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 0mg | 0% |
| Total Carbohydrate 13g | 5% |
| Dietary Fiber 6g | 21% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 10g | 20% |
| Vitamin D — | |
| Calcium 50mg | 4% |
| Iron 2.4mg | 15% |
| Potassium 360mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (20% DV), Dietary fiber (21% DV), Magnesium (25% DV), Phosphorus (20% DV), Zinc (36% DV), Copper (101% DV), Manganese (99% DV), Thiamin (B1) (46% DV)
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
5% protein · 7% carbohydrate · 88% fat
- Protein
- 10 g 5%
- Carbs
- 13 g 7%
- Fat
- 73 g 88%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 2% of foods
- Protein: more than 53% of foods
- Total fat: less than 2% of foods
- Carbohydrate: more than 59% of foods
- Dietary fiber: more than 91% of foods
- Sodium: none
All nutrients (39)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 700 kcal | 700 kcal | |
| Protein | 9.96 g | 9.96 g | 20% |
| Carbohydrate | 12.7 g | 12.7 g | 5% |
| Dietary fiber | 5.79 g | 5.79 g | 21% |
| Water | 2.62 g | 2.62 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 73.3 g | 73.3 g | 94% |
| Saturated fat | 6.46 g | 6.46 g | 32% |
| Monounsaturated fat | 39.3 g | 39.3 g | |
| Polyunsaturated fat | 22.9 g | 22.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 54.8 mg | 54.8 mg | 4% |
| Iron | 2.37 mg | 2.37 mg | 13% |
| Magnesium | 103 mg | 103 mg | 25% |
| Phosphorus | 253 mg | 253 mg | 20% |
| Potassium | 360 mg | 360 mg | 8% |
| Sodium | 0 mg | 0 mg | 0% |
| Zinc | 3.93 mg | 3.93 mg | 36% |
| Copper | 0.906 mg | 0.906 mg | 101% |
| Manganese | 2.28 mg | 2.28 mg | 99% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin K | 4.1 mcg | 4.1 mcg | 3% |
| Thiamin (B1) | 0.548 mg | 0.548 mg | 46% |
| Niacin (B3) | 0.946 mg | 0.946 mg | 6% |
| Vitamin B6 | 0.171 mg | 0.171 mg | 10% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.115 g | 0.115 g | |
| Threonine | 0.302 g | 0.302 g | |
| Isoleucine | 0.365 g | 0.365 g | |
| Leucine | 0.67 g | 0.67 g | |
| Lysine | 0.32 g | 0.32 g | |
| Methionine | 0.168 g | 0.168 g | |
| Phenylalanine | 0.463 g | 0.463 g | |
| Tyrosine | 0.313 g | 0.313 g | |
| Valine | 0.435 g | 0.435 g | |
| Arginine | 1.36 g | 1.36 g | |
| Histidine | 0.263 g | 0.263 g | |
| Alanine | 0.438 g | 0.438 g | |
| Aspartic acid | 0.87 g | 0.87 g | |
| Glutamic acid | 2.5 g | 2.5 g | |
| Glycine | 0.492 g | 0.492 g | |
| Proline | 0.61 g | 0.61 g | |
| Serine | 0.54 g | 0.54 g |
Similar foods
- Nuts, mixed nuts, oil roasted, without peanuts, with salt added
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Sources
- USDA FoodData Central record 2346395(Foundation Foods)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.