Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend
100 g: 572 kcal, 23.3 g protein, 23.1 g carbohydrate and 47.5 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories570
% Daily Value*
| Total Fat 48g | 61% |
|---|---|
| Saturated Fat 7g | 34% |
| Trans Fat 0g | |
| Cholesterol — | |
| Sodium 230mg | 10% |
| Total Carbohydrate 23g | 8% |
| Dietary Fiber 8g | 29% |
| Total Sugars 4g | |
| Includes Added Sugars ≤4g | ≤9% |
| Protein 23g | 47% |
| Vitamin D — | |
| Calcium 130mg | 10% |
| Iron 3.4mg | 20% |
| Potassium 760mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (47% DV), Dietary fiber (29% DV), Magnesium (50% DV), Phosphorus (39% DV), Zinc (31% DV), Copper (112% DV), Manganese (77% DV), Selenium (20% DV), Vitamin E (38% DV), Thiamin (B1) (29% DV), Riboflavin (B2) (44% DV), Niacin (B3) (28% DV), Vitamin B6 (29% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
15% protein · 15% carbohydrate · 70% fat
- Protein
- 23 g 15%
- Carbs
- 23 g 15%
- Fat
- 48 g 70%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 4% of foods
- Protein: more than 82% of foods
- Total fat: less than 4% of foods
- Carbohydrate: more than 72% of foods
- Dietary fiber: more than 94% of foods
- Total sugars: less than 32% of foods
- Sodium: less than 33% of foods
All nutrients (34)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 572 kcal | 572 kcal | |
| Protein | 23.3 g | 23.3 g | 47% |
| Carbohydrate | 23.1 g | 23.1 g | 8% |
| Dietary fiber | 8.1 g | 8.1 g | 29% |
| Total sugars | 4.45 g | 4.45 g | |
| Starch | 5.75 g | 5.75 g | |
| Water | 2.87 g | 2.87 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 47.5 g | 47.5 g | 61% |
| Saturated fat | 6.71 g | 6.71 g | 34% |
| Trans fat | 0.027 g | 0.027 g | |
| Monounsaturated fat | 27.6 g | 27.6 g | |
| Polyunsaturated fat | 11.7 g | 11.7 g | |
| Omega-3 ALA | 0.08 g | 0.08 g | |
| Omega-3 EPA | 0.014 g | 0.014 g | |
| Omega-3 DHA | 0 g | 0 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 129 mg | 129 mg | 10% |
| Iron | 3.43 mg | 3.43 mg | 19% |
| Magnesium | 209 mg | 209 mg | 50% |
| Phosphorus | 493 mg | 493 mg | 39% |
| Potassium | 758 mg | 758 mg | 16% |
| Sodium | 232 mg | 232 mg | 10% |
| Zinc | 3.42 mg | 3.42 mg | 31% |
| Copper | 1.01 mg | 1.01 mg | 112% |
| Manganese | 1.77 mg | 1.77 mg | 77% |
| Selenium | 11 mcg | 11 mcg | 20% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 4 mcg | 4 mcg | 0% |
| Vitamin E | 5.65 mg | 5.65 mg | 38% |
| Vitamin K | 8.9 mcg | 8.9 mcg | 7% |
| Thiamin (B1) | 0.35 mg | 0.35 mg | 29% |
| Riboflavin (B2) | 0.57 mg | 0.57 mg | 44% |
| Niacin (B3) | 4.51 mg | 4.51 mg | 28% |
| Pantothenic acid (B5) | 0.78 mg | 0.78 mg | 16% |
| Vitamin B6 | 0.495 mg | 0.495 mg | 29% |
| Folate | 60 mcg | 60 mcg | 15% |
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Sources
- USDA FoodData Central record 170586(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.