Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER
100 g: 608 kcal, 18 g protein, 24.6 g carbohydrate and 53.2 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories610
% Daily Value*
| Total Fat 53g | 68% |
|---|---|
| Saturated Fat 7g | 35% |
| Trans Fat 0g | |
| Cholesterol — | |
| Sodium 115mg | 5% |
| Total Carbohydrate 25g | 9% |
| Dietary Fiber 7g | 25% |
| Total Sugars 4g | |
| Includes Added Sugars ≤4g | ≤8% |
| Protein 18g | 36% |
| Vitamin D — | |
| Calcium 110mg | 8% |
| Iron 3.2mg | 20% |
| Potassium 590mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (36% DV), Dietary fiber (25% DV), Magnesium (48% DV), Phosphorus (33% DV), Zinc (34% DV), Copper (127% DV), Manganese (113% DV), Niacin (B3) (23% DV)
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
11% protein · 15% carbohydrate · 74% fat
- Protein
- 18 g 11%
- Carbs
- 25 g 15%
- Fat
- 53 g 74%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 2% of foods
- Protein: more than 71% of foods
- Total fat: less than 3% of foods
- Carbohydrate: more than 74% of foods
- Dietary fiber: more than 94% of foods
- Total sugars: less than 34% of foods
- Sodium: less than 39% of foods
All nutrients (29)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 608 kcal | 608 kcal | |
| Protein | 18 g | 18 g | 36% |
| Carbohydrate | 24.6 g | 24.6 g | 9% |
| Dietary fiber | 7.1 g | 7.1 g | 25% |
| Total sugars | 3.9 g | 3.9 g | |
| Water | 1.52 g | 1.52 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 53.2 g | 53.2 g | 68% |
| Saturated fat | 7.02 g | 7.02 g | 35% |
| Trans fat | 0.033 g | 0.033 g | |
| Monounsaturated fat | 27.6 g | 27.6 g | |
| Polyunsaturated fat | 19.5 g | 19.5 g | |
| Omega-3 ALA | 2.02 g | 2.02 g | |
| Omega-3 EPA | 0.008 g | 0.008 g | |
| Omega-3 DHA | 0 g | 0 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 106 mg | 106 mg | 8% |
| Iron | 3.22 mg | 3.22 mg | 18% |
| Magnesium | 202 mg | 202 mg | 48% |
| Phosphorus | 412 mg | 412 mg | 33% |
| Potassium | 585 mg | 585 mg | 12% |
| Sodium | 113 mg | 113 mg | 5% |
| Zinc | 3.76 mg | 3.76 mg | 34% |
| Copper | 1.14 mg | 1.14 mg | 127% |
| Manganese | 2.61 mg | 2.61 mg | 113% |
| Selenium | 3.7 mcg | 3.7 mcg | 7% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin K | 4.3 mcg | 4.3 mcg | 4% |
| Thiamin (B1) | 0.18 mg | 0.18 mg | 15% |
| Niacin (B3) | 3.74 mg | 3.74 mg | 23% |
| Pantothenic acid (B5) | 0.54 mg | 0.54 mg | 11% |
| Folate | 60 mcg | 60 mcg | 15% |
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Sources
- USDA FoodData Central record 170181 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.