Nuts, coconut milk, canned (liquid expressed from grated meat and water)
100 g: 197 kcal, 2 g protein, 2.8 g carbohydrate and 21.3 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories200
% Daily Value*
| Total Fat 21g | 27% |
|---|---|
| Saturated Fat 19g | 95% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 15mg | 1% |
| Total Carbohydrate 3g | 1% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 2g | 4% |
| Vitamin D 0mcg | 0% |
| Calcium 20mg | 0% |
| Iron 3.3mg | 20% |
| Potassium 220mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Copper (25% DV), Manganese (33% DV)
Low in cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
4% protein · 5% carbohydrate · 91% fat
- Protein
- 2 g 4%
- Carbs
- 3 g 5%
- Fat
- 21 g 91%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 45% of foods
- Protein: more than 24% of foods
- Total fat: less than 14% of foods
- Carbohydrate: more than 36% of foods
- Sodium: less than 80% of foods
All nutrients (47)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 197 kcal | 197 kcal | |
| Protein | 2.02 g | 2.02 g | 4% |
| Carbohydrate | 2.81 g | 2.81 g | 1% |
| Water | 72.9 g | 72.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 21.3 g | 21.3 g | 27% |
| Saturated fat | 18.9 g | 18.9 g | 95% |
| Monounsaturated fat | 0.907 g | 0.907 g | |
| Polyunsaturated fat | 0.233 g | 0.233 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 18 mg | 18 mg | 1% |
| Iron | 3.3 mg | 3.3 mg | 18% |
| Magnesium | 46 mg | 46 mg | 11% |
| Phosphorus | 96 mg | 96 mg | 8% |
| Potassium | 220 mg | 220 mg | 5% |
| Sodium | 13 mg | 13 mg | 1% |
| Zinc | 0.56 mg | 0.56 mg | 5% |
| Copper | 0.223 mg | 0.223 mg | 25% |
| Manganese | 0.768 mg | 0.768 mg | 33% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 1 mg | 1 mg | 1% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.022 mg | 0.022 mg | 2% |
| Riboflavin (B2) | 0 mg | 0 mg | 0% |
| Niacin (B3) | 0.637 mg | 0.637 mg | 4% |
| Pantothenic acid (B5) | 0.153 mg | 0.153 mg | 3% |
| Vitamin B6 | 0.028 mg | 0.028 mg | 2% |
| Folate | 14 mcg | 14 mcg | 4% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Choline | 8.5 mg | 8.5 mg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.024 g | 0.024 g | |
| Threonine | 0.074 g | 0.074 g | |
| Isoleucine | 0.079 g | 0.079 g | |
| Leucine | 0.15 g | 0.15 g | |
| Lysine | 0.089 g | 0.089 g | |
| Methionine | 0.038 g | 0.038 g | |
| Cystine | 0.04 g | 0.04 g | |
| Phenylalanine | 0.102 g | 0.102 g | |
| Tyrosine | 0.062 g | 0.062 g | |
| Valine | 0.122 g | 0.122 g | |
| Arginine | 0.331 g | 0.331 g | |
| Histidine | 0.046 g | 0.046 g | |
| Alanine | 0.103 g | 0.103 g | |
| Aspartic acid | 0.197 g | 0.197 g | |
| Glutamic acid | 0.462 g | 0.462 g | |
| Glycine | 0.096 g | 0.096 g | |
| Proline | 0.083 g | 0.083 g | |
| Serine | 0.104 g | 0.104 g |
In BasalFit recipes
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Sources
- USDA FoodData Central record 170173 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.