Nuts, coconut meat, raw

100 g: 354 kcal, 3.3 g protein, 15.2 g carbohydrate and 33.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories350

% Daily Value*

Total Fat 33g	43%
Saturated Fat 30g	148%
Trans Fat —
Cholesterol 0mg	0%
Sodium 20mg	1%
Total Carbohydrate 15g	6%
Dietary Fiber 9g	32%
Total Sugars 6g
Includes Added Sugars ≤6g	≤12%
Protein 3g	7%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 2.4mg	15%
Potassium 360mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Dietary fiber (32% DV), Copper (48% DV), Manganese (65% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 16% carbohydrate · 80% fat

Protein: 3 g 4%
Carbs: 15 g 16%
Fat: 33 g 80%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 20% of foods
Protein: more than 32% of foods
Total fat: less than 6% of foods
Carbohydrate: more than 63% of foods
Dietary fiber: more than 95% of foods
Total sugars: less than 28% of foods
Sodium: less than 78% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	354 kcal	354 kcal
Protein	3.33 g	3.33 g	7%
Carbohydrate	15.2 g	15.2 g	6%
Dietary fiber	9 g	9 g	32%
Total sugars	6.23 g	6.23 g
Water	47 g	47 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	33.5 g	33.5 g	43%
Saturated fat	29.7 g	29.7 g	148%
Monounsaturated fat	1.43 g	1.43 g
Polyunsaturated fat	0.366 g	0.366 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	14 mg	14 mg	1%
Iron	2.43 mg	2.43 mg	14%
Magnesium	32 mg	32 mg	8%
Phosphorus	113 mg	113 mg	9%
Potassium	356 mg	356 mg	8%
Sodium	20 mg	20 mg	1%
Zinc	1.1 mg	1.1 mg	10%
Copper	0.435 mg	0.435 mg	48%
Manganese	1.5 mg	1.5 mg	65%
Selenium	10.1 mcg	10.1 mcg	18%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	3.3 mg	3.3 mg	4%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.24 mg	0.24 mg	2%
Vitamin K	0.2 mcg	0.2 mcg	0%
Thiamin (B1)	0.066 mg	0.066 mg	6%
Riboflavin (B2)	0.02 mg	0.02 mg	2%
Niacin (B3)	0.54 mg	0.54 mg	3%
Pantothenic acid (B5)	0.3 mg	0.3 mg	6%
Vitamin B6	0.054 mg	0.054 mg	3%
Folate	26 mcg	26 mcg	7%
Vitamin B12	0 mcg	0 mcg	0%
Choline	12.1 mg	12.1 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.039 g	0.039 g
Threonine	0.121 g	0.121 g
Isoleucine	0.131 g	0.131 g
Leucine	0.247 g	0.247 g
Lysine	0.147 g	0.147 g
Methionine	0.062 g	0.062 g
Cystine	0.066 g	0.066 g
Phenylalanine	0.169 g	0.169 g
Tyrosine	0.103 g	0.103 g
Valine	0.202 g	0.202 g
Arginine	0.546 g	0.546 g
Histidine	0.077 g	0.077 g
Alanine	0.17 g	0.17 g
Aspartic acid	0.325 g	0.325 g
Glutamic acid	0.761 g	0.761 g
Glycine	0.158 g	0.158 g
Proline	0.138 g	0.138 g
Serine	0.172 g	0.172 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170169(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.