Nopales, raw

1 cup, sliced (86 g): 14 kcal, 1.1 g protein, 2.9 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size1 cup, sliced (86 g)

Amount per serving

Calories15

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 20mg	1%
Total Carbohydrate 3g	1%
Dietary Fiber 2g	7%
Total Sugars <1g
Includes Added Sugars ≤1g	≤2%
Protein 1g	2%
Vitamin D 0mcg	0%
Calcium 140mg	10%
Iron 0.5mg	2%
Potassium 220mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, sliced (86 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

27% protein · 69% carbohydrate · 4% fat

Protein: 1 g 27%
Carbs: 3 g 69%
Fat: 0 g 4%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 98% of foods
Protein: more than 19% of foods
Total fat: less than 94% of foods
Carbohydrate: more than 39% of foods
Dietary fiber: more than 72% of foods
Total sugars: less than 52% of foods
Sodium: less than 77% of foods

All nutrients (57)

Amounts for 1 cup, sliced (86 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	13.8 kcal	16 kcal
Protein	1.14 g	1.32 g	2%
Carbohydrate	2.86 g	3.33 g	1%
Dietary fiber	1.89 g	2.2 g	7%
Total sugars	0.989 g	1.15 g
Water	80.9 g	94.1 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.077 g	0.09 g	0%
Saturated fat	0.014 g	0.016 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.015 g	0.018 g
Polyunsaturated fat	0.043 g	0.05 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	141 mg	164 mg	11%
Iron	0.507 mg	0.59 mg	3%
Magnesium	44.7 mg	52 mg	11%
Phosphorus	13.8 mg	16 mg	1%
Potassium	221 mg	257 mg	5%
Sodium	18.1 mg	21 mg	1%
Zinc	0.215 mg	0.25 mg	2%
Copper	0.045 mg	0.052 mg	5%
Manganese	0.393 mg	0.457 mg	17%
Selenium	0.602 mcg	0.7 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	19.8 mcg	23 mcg	2%
Vitamin C	8 mg	9.3 mg	9%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0 mg	0 mg	0%
Vitamin K	4.56 mcg	5.3 mcg	4%
Thiamin (B1)	0.01 mg	0.012 mg	1%
Riboflavin (B2)	0.035 mg	0.041 mg	3%
Niacin (B3)	0.353 mg	0.41 mg	2%
Pantothenic acid (B5)	0.144 mg	0.167 mg	3%
Vitamin B6	0.06 mg	0.07 mg	4%
Folate	2.58 mcg	3 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%
Choline	6.28 mg	7.3 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.012 g	0.014 g
Threonine	0.034 g	0.04 g
Isoleucine	0.042 g	0.049 g
Leucine	0.066 g	0.077 g
Lysine	0.051 g	0.059 g
Methionine	0.013 g	0.015 g
Cystine	0.007 g	0.008 g
Phenylalanine	0.042 g	0.049 g
Tyrosine	0.025 g	0.029 g
Valine	0.051 g	0.059 g
Arginine	0.045 g	0.052 g
Histidine	0.021 g	0.025 g
Alanine	0.043 g	0.05 g
Aspartic acid	0.074 g	0.086 g
Glutamic acid	0.125 g	0.145 g
Glycine	0.04 g	0.046 g
Proline	0.037 g	0.043 g
Serine	0.037 g	0.043 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168571(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.