New Zealand spinach, raw
1 cup, chopped (56 g): 8 kcal, 0.8 g protein, 1.4 g carbohydrate and 0.1 g fat.
Log 1 cup, chopped (56 g) to todayCompare with another food
Nutrition Facts
Serving size1 cup, chopped (56 g)
Amount per serving
Calories10
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 75mg | 3% |
| Total Carbohydrate 1g | 1% |
| Dietary Fiber <1g | 3% |
| Total Sugars 0g | |
| Includes Added Sugars ≤0g | ≤0% |
| Protein <1g | 2% |
| Vitamin D 0mcg | 0% |
| Calcium 30mg | 2% |
| Iron 0.4mg | 2% |
| Potassium 70mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup, chopped (56 g) gives you
High in Vitamin K (157% DV)
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
34% protein · 56% carbohydrate · 10% fat
- Protein
- 1 g 34%
- Carbs
- 1 g 56%
- Fat
- 0 g 10%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 98% of foods
- Protein: more than 20% of foods
- Total fat: less than 87% of foods
- Carbohydrate: more than 37% of foods
- Dietary fiber: more than 63% of foods
- Total sugars: less than 62% of foods
- Sodium: less than 38% of foods
All nutrients (35)
Amounts for 1 cup, chopped (56 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 7.84 kcal | 14 kcal | |
| Protein | 0.84 g | 1.5 g | 2% |
| Carbohydrate | 1.4 g | 2.5 g | 1% |
| Dietary fiber | 0.84 g | 1.5 g | 3% |
| Total sugars | 0.162 g | 0.29 g | |
| Water | 52.6 g | 94 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.112 g | 0.2 g | 0% |
| Saturated fat | 0.018 g | 0.032 g | 0% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.003 g | 0.005 g | |
| Polyunsaturated fat | 0.047 g | 0.084 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 32.5 mg | 58 mg | 2% |
| Iron | 0.448 mg | 0.8 mg | 2% |
| Magnesium | 21.8 mg | 39 mg | 5% |
| Phosphorus | 15.7 mg | 28 mg | 1% |
| Potassium | 72.8 mg | 130 mg | 2% |
| Sodium | 72.8 mg | 130 mg | 3% |
| Zinc | 0.213 mg | 0.38 mg | 2% |
| Copper | 0.052 mg | 0.093 mg | 6% |
| Manganese | 0.358 mg | 0.639 mg | 16% |
| Selenium | 0.392 mcg | 0.7 mcg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 16.8 mg | 30 mg | 19% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.795 mg | 1.42 mg | 5% |
| Vitamin K | 189 mcg | 337 mcg | 157% |
| Thiamin (B1) | 0.022 mg | 0.04 mg | 2% |
| Riboflavin (B2) | 0.073 mg | 0.13 mg | 6% |
| Niacin (B3) | 0.28 mg | 0.5 mg | 2% |
| Pantothenic acid (B5) | 0.175 mg | 0.312 mg | 3% |
| Vitamin B6 | 0.17 mg | 0.304 mg | 10% |
| Folate | 8.4 mcg | 15 mcg | 2% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 168440(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.