Noodles, egg, dry, unenriched

100 g: 384 kcal, 14.2 g protein, 71.3 g carbohydrate and 4.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories380

% Daily Value*

Total Fat 4.5g	6%
Saturated Fat 1g	6%
Trans Fat 0g
Cholesterol 85mg	28%
Sodium 20mg	1%
Total Carbohydrate 71g	26%
Dietary Fiber 3g	12%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 14g	28%
Vitamin D 0.3mcg	0%
Calcium 40mg	2%
Iron 1.9mg	10%
Potassium 240mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (28% DV), Copper (33% DV), Manganese (37% DV), Selenium (143% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

15% protein · 75% carbohydrate · 10% fat

Protein: 14 g 15%
Carbs: 71 g 75%
Fat: 4 g 10%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 15% of foods
Protein: more than 62% of foods
Total fat: less than 52% of foods
Carbohydrate: more than 92% of foods
Dietary fiber: more than 82% of foods
Total sugars: less than 47% of foods
Sodium: less than 77% of foods

All nutrients (58)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	384 kcal	384 kcal
Protein	14.2 g	14.2 g	28%
Carbohydrate	71.3 g	71.3 g	26%
Dietary fiber	3.3 g	3.3 g	12%
Total sugars	1.88 g	1.88 g
Water	9.01 g	9.01 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	4.44 g	4.44 g	6%
Saturated fat	1.18 g	1.18 g	6%
Trans fat	0.061 g	0.061 g
Monounsaturated fat	1.25 g	1.25 g
Polyunsaturated fat	1.33 g	1.33 g
Omega-3 ALA	0.058 g	0.058 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	84 mg	84 mg	28%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	35 mg	35 mg	3%
Iron	1.9 mg	1.9 mg	11%
Magnesium	58 mg	58 mg	14%
Phosphorus	241 mg	241 mg	19%
Potassium	244 mg	244 mg	5%
Sodium	21 mg	21 mg	1%
Zinc	1.92 mg	1.92 mg	17%
Copper	0.297 mg	0.297 mg	33%
Manganese	0.855 mg	0.855 mg	37%
Selenium	78.8 mcg	78.8 mcg	143%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	17 mcg	17 mcg	2%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.3 mcg	0.3 mcg	2%
Vitamin E	0.37 mg	0.37 mg	2%
Vitamin K	0.5 mcg	0.5 mcg	0%
Thiamin (B1)	0.17 mg	0.17 mg	14%
Riboflavin (B2)	0.09 mg	0.09 mg	7%
Niacin (B3)	2.1 mg	2.1 mg	13%
Pantothenic acid (B5)	0.912 mg	0.912 mg	18%
Vitamin B6	0.216 mg	0.216 mg	13%
Folate	29 mcg	29 mcg	7%
Vitamin B12	0.29 mcg	0.29 mcg	12%
Choline	78.7 mg	78.7 mg	14%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.133 g	0.133 g
Threonine	0.43 g	0.43 g
Isoleucine	0.593 g	0.593 g
Leucine	1.14 g	1.14 g
Lysine	0.429 g	0.429 g
Methionine	0.268 g	0.268 g
Cystine	0.299 g	0.299 g
Phenylalanine	0.748 g	0.748 g
Tyrosine	0.293 g	0.293 g
Valine	0.686 g	0.686 g
Arginine	0.6 g	0.6 g
Histidine	0.378 g	0.378 g
Alanine	0.516 g	0.516 g
Aspartic acid	0.762 g	0.762 g
Glutamic acid	4.58 g	4.58 g
Glycine	0.496 g	0.496 g
Proline	1.54 g	1.54 g
Serine	0.803 g	0.803 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169755(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.