Nance, frozen, unsweetened

100 g: 73 kcal, 0.7 g protein, 17 g carbohydrate and 1.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories70

% Daily Value*

Total Fat 1g	1%
Saturated Fat —
Trans Fat 0g
Cholesterol —
Sodium 0mg	0%
Total Carbohydrate 17g	6%
Dietary Fiber 8g	27%
Total Sugars 8g
Includes Added Sugars ≤8g	≤17%
Protein <1g	1%
Vitamin D —
Calcium 50mg	4%
Iron 0.4mg	2%
Potassium 240mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Dietary fiber (27% DV), Vitamin C (103% DV)

Low in total fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 84% carbohydrate · 13% fat

Protein: 1 g 3%
Carbs: 17 g 84%
Fat: 1 g 13%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 79% of foods
Protein: more than 12% of foods
Total fat: less than 71% of foods
Carbohydrate: more than 65% of foods
Dietary fiber: more than 93% of foods
Total sugars: less than 23% of foods
Sodium: less than 92% of foods

All nutrients (28)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	73 kcal	73 kcal
Protein	0.66 g	0.66 g	1%
Carbohydrate	17 g	17 g	6%
Dietary fiber	7.5 g	7.5 g	27%
Total sugars	8.31 g	8.31 g
Water	80.6 g	80.6 g

Fats and fatty acids (2)
Nutrient	Portion	100 g	% DV
Total fat	1.16 g	1.16 g	1%
Trans fat	0 g	0 g

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	46 mg	46 mg	4%
Iron	0.38 mg	0.38 mg	2%
Magnesium	20 mg	20 mg	5%
Phosphorus	10 mg	10 mg	1%
Potassium	244 mg	244 mg	5%
Sodium	3 mg	3 mg	0%
Zinc	0.09 mg	0.09 mg	1%
Copper	0.041 mg	0.041 mg	5%
Manganese	0.248 mg	0.248 mg	11%
Selenium	0.4 mcg	0.4 mcg	1%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	4 mcg	4 mcg	0%
Vitamin C	92.5 mg	92.5 mg	103%
Vitamin E	1.25 mg	1.25 mg	8%
Vitamin K	11.9 mcg	11.9 mcg	10%
Thiamin (B1)	0.015 mg	0.015 mg	1%
Riboflavin (B2)	0.018 mg	0.018 mg	1%
Niacin (B3)	0.29 mg	0.29 mg	2%
Pantothenic acid (B5)	0.18 mg	0.18 mg	4%
Vitamin B6	0.021 mg	0.021 mg	1%
Folate	8 mcg	8 mcg	2%

Similar foods

Sources

USDA FoodData Central record 167789(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.