Nabisco, Nabisco Grahams Crackers
100 g: 424 kcal, 7 g protein, 76.2 g carbohydrate and 10 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories420
% Daily Value*
| Total Fat 10g | 13% |
|---|---|
| Saturated Fat 1.5g | 8% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 660mg | 29% |
| Total Carbohydrate 76g | 28% |
| Dietary Fiber 3g | 12% |
| Total Sugars 23g | |
| Includes Added Sugars ≤23g | ≤46% |
| Protein 7g | 14% |
| Vitamin D — | |
| Calcium 80mg | 6% |
| Iron 4.1mg | 25% |
| Potassium 180mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Iron (23% DV), Niacin (B3) (24% DV)
Low in cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
7% protein · 72% carbohydrate · 21% fat
- Protein
- 7 g 7%
- Carbs
- 76 g 72%
- Fat
- 10 g 21%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 11% of foods
- Protein: more than 44% of foods
- Total fat: less than 33% of foods
- Carbohydrate: more than 95% of foods
- Dietary fiber: more than 83% of foods
- Total sugars: less than 10% of foods
- Sodium: less than 12% of foods
All nutrients (25)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 424 kcal | 424 kcal | |
| Protein | 6.99 g | 6.99 g | 14% |
| Carbohydrate | 76.2 g | 76.2 g | 28% |
| Dietary fiber | 3.4 g | 3.4 g | 12% |
| Total sugars | 23 g | 23 g | |
| Water | 3.6 g | 3.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 10 g | 10 g | 13% |
| Saturated fat | 1.56 g | 1.56 g | 8% |
| Monounsaturated fat | 3.6 g | 3.6 g | |
| Polyunsaturated fat | 0.46 g | 0.46 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 79 mg | 79 mg | 6% |
| Iron | 4.13 mg | 4.13 mg | 23% |
| Magnesium | 59 mg | 59 mg | 14% |
| Phosphorus | 202 mg | 202 mg | 16% |
| Potassium | 177 mg | 177 mg | 4% |
| Sodium | 659 mg | 659 mg | 29% |
| Zinc | 1.94 mg | 1.94 mg | 18% |
| Copper | 0.03 mg | 0.03 mg | 3% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Thiamin (B1) | 0.228 mg | 0.228 mg | 19% |
| Riboflavin (B2) | 0.24 mg | 0.24 mg | 18% |
| Niacin (B3) | 3.78 mg | 3.78 mg | 24% |
| Vitamin B6 | 0.1 mg | 0.1 mg | 6% |
| Folate | 46 mcg | 46 mcg | 12% |
Similar foods
- Muffins, corn, toaster-type
- Muffins, oat bran
- Muffins, plain, prepared from recipe, made with low fat (2%) milk
- Muffins, wheat bran, dry mix
- Muffins, wheat bran, toaster-type with raisins, toasted
- Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping
- Nabisco, Nabisco Ritz Crackers
- Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes
- Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour
- Pancakes plain, frozen, ready-to-heat (includes buttermilk)
Sources
- USDA FoodData Central record 175083(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.