Mushrooms, morel, raw
100 g: 31 kcal, 3.1 g protein, 5.1 g carbohydrate and 0.6 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories30
% Daily Value*
| Total Fat 0.5g | 1% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol — | |
| Sodium 20mg | 1% |
| Total Carbohydrate 5g | 2% |
| Dietary Fiber 3g | 10% |
| Total Sugars <1g | |
| Includes Added Sugars ≤1g | ≤1% |
| Protein 3g | 6% |
| Vitamin D 5.1mcg | 25% |
| Calcium 40mg | 4% |
| Iron 12.2mg | 70% |
| Potassium 410mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Iron (68% DV), Copper (69% DV), Manganese (26% DV), Vitamin D (26% DV)
Low in total fat, saturated fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
33% protein · 54% carbohydrate · 13% fat
- Protein
- 3 g 33%
- Carbs
- 5 g 54%
- Fat
- 1 g 13%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 93% of foods
- Protein: more than 31% of foods
- Total fat: less than 77% of foods
- Carbohydrate: more than 44% of foods
- Dietary fiber: more than 78% of foods
- Total sugars: less than 58% of foods
- Sodium: less than 77% of foods
All nutrients (32)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 31 kcal | 31 kcal | |
| Protein | 3.12 g | 3.12 g | 6% |
| Carbohydrate | 5.1 g | 5.1 g | 2% |
| Dietary fiber | 2.8 g | 2.8 g | 10% |
| Total sugars | 0.6 g | 0.6 g | |
| Water | 89.6 g | 89.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.57 g | 0.57 g | 1% |
| Saturated fat | 0.065 g | 0.065 g | 0% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.052 g | 0.052 g | |
| Polyunsaturated fat | 0.433 g | 0.433 g | |
| Omega-3 ALA | 0 g | 0 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 43 mg | 43 mg | 3% |
| Iron | 12.2 mg | 12.2 mg | 68% |
| Magnesium | 19 mg | 19 mg | 5% |
| Phosphorus | 194 mg | 194 mg | 16% |
| Potassium | 411 mg | 411 mg | 9% |
| Sodium | 21 mg | 21 mg | 1% |
| Zinc | 2.03 mg | 2.03 mg | 18% |
| Copper | 0.625 mg | 0.625 mg | 69% |
| Manganese | 0.587 mg | 0.587 mg | 26% |
| Selenium | 2.2 mcg | 2.2 mcg | 4% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin D | 5.1 mcg | 5.1 mcg | 26% |
| Thiamin (B1) | 0.069 mg | 0.069 mg | 6% |
| Riboflavin (B2) | 0.205 mg | 0.205 mg | 16% |
| Niacin (B3) | 2.25 mg | 2.25 mg | 14% |
| Pantothenic acid (B5) | 0.44 mg | 0.44 mg | 9% |
| Vitamin B6 | 0.136 mg | 0.136 mg | 8% |
| Folate | 9 mcg | 9 mcg | 2% |
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Sources
- USDA FoodData Central record 168423(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.