Mungo beans, mature seeds, cooked, boiled, without salt

100 g: 105 kcal, 7.5 g protein, 18.3 g carbohydrate and 0.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories110

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 18g	7%
Dietary Fiber 6g	23%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 8g	15%
Vitamin D 0mcg	0%
Calcium 50mg	4%
Iron 1.8mg	10%
Potassium 230mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Dietary fiber (23% DV), Folate (24% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

28% protein · 68% carbohydrate · 4% fat

Protein: 8 g 28%
Carbs: 18 g 68%
Fat: 1 g 5%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 70% of foods
Protein: more than 48% of foods
Total fat: less than 78% of foods
Carbohydrate: more than 67% of foods
Dietary fiber: more than 92% of foods
Total sugars: less than 46% of foods
Sodium: less than 84% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	105 kcal	105 kcal
Protein	7.54 g	7.54 g	15%
Carbohydrate	18.3 g	18.3 g	7%
Dietary fiber	6.4 g	6.4 g	23%
Total sugars	2.01 g	2.01 g
Water	72.5 g	72.5 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.55 g	0.55 g	1%
Saturated fat	0.038 g	0.038 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.029 g	0.029 g
Polyunsaturated fat	0.359 g	0.359 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	53 mg	53 mg	4%
Iron	1.75 mg	1.75 mg	10%
Magnesium	63 mg	63 mg	15%
Phosphorus	156 mg	156 mg	12%
Potassium	231 mg	231 mg	5%
Sodium	7 mg	7 mg	0%
Zinc	0.83 mg	0.83 mg	8%
Copper	0.139 mg	0.139 mg	15%
Manganese	0.412 mg	0.412 mg	18%
Selenium	2.5 mcg	2.5 mcg	5%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin C	1 mg	1 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.15 mg	0.15 mg	1%
Vitamin K	2.7 mcg	2.7 mcg	2%
Thiamin (B1)	0.15 mg	0.15 mg	13%
Riboflavin (B2)	0.075 mg	0.075 mg	6%
Niacin (B3)	1.5 mg	1.5 mg	9%
Pantothenic acid (B5)	0.433 mg	0.433 mg	9%
Vitamin B6	0.058 mg	0.058 mg	3%
Folate	94 mcg	94 mcg	24%
Vitamin B12	0 mcg	0 mcg	0%
Choline	29.6 mg	29.6 mg	5%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.078 g	0.078 g
Threonine	0.262 g	0.262 g
Isoleucine	0.385 g	0.385 g
Leucine	0.625 g	0.625 g
Lysine	0.5 g	0.5 g
Methionine	0.11 g	0.11 g
Cystine	0.07 g	0.07 g
Phenylalanine	0.44 g	0.44 g
Tyrosine	0.234 g	0.234 g
Valine	0.423 g	0.423 g
Arginine	0.491 g	0.491 g
Histidine	0.211 g	0.211 g
Alanine	0.322 g	0.322 g
Aspartic acid	0.882 g	0.882 g
Glutamic acid	1.23 g	1.23 g
Glycine	0.315 g	0.315 g
Proline	0.349 g	0.349 g
Serine	0.397 g	0.397 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172427 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.