Mullet, Red, flesh only, raw
100 g: 109 kcal, 18.7 g protein, 0 g carbohydrate and 3.8 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories110
% Daily Value*
| Total Fat 4g | 5% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 90mg | 4% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 19g | 37% |
| Vitamin D 0.8mcg | 4% |
| Calcium 70mg | 6% |
| Iron 0.3mg | 0% |
| Potassium 340mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (37% DV), Selenium (84% DV), Niacin (B3) (23% DV), Vitamin B6 (25% DV), Vitamin B12 (83% DV)
Low in added sugars, total fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
69% protein · 0% carbohydrate · 31% fat
- Protein
- 19 g 69%
- Carbs
- 0 g 0%
- Fat
- 4 g 31%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 69% of foods
- Protein: more than 72% of foods
- Total fat: less than 56% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 42% of foods
All nutrients (29)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 109 kcal | 109 kcal | |
| Protein | 18.7 g | 18.7 g | 37% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 0 g | 0 g | |
| Water | 77.7 g | 77.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 3.8 g | 3.8 g | 5% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 66 mg | 66 mg | 5% |
| Iron | 0.3 mg | 0.3 mg | 2% |
| Magnesium | 30 mg | 30 mg | 7% |
| Phosphorus | 220 mg | 220 mg | 18% |
| Potassium | 340 mg | 340 mg | 7% |
| Sodium | 91 mg | 91 mg | 4% |
| Zinc | 0.3 mg | 0.3 mg | 3% |
| Copper | 0.04 mg | 0.04 mg | 4% |
| Manganese | 0 mg | 0 mg | 0% |
| Selenium | 46 mcg | 46 mcg | 84% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.8 mcg | 0.8 mcg | 4% |
| Vitamin E | 0.51 mg | 0.51 mg | 3% |
| Thiamin (B1) | 0.08 mg | 0.08 mg | 7% |
| Riboflavin (B2) | 0.08 mg | 0.08 mg | 6% |
| Niacin (B3) | 3.6 mg | 3.6 mg | 23% |
| Pantothenic acid (B5) | 0.46 mg | 0.46 mg | 9% |
| Vitamin B6 | 0.42 mg | 0.42 mg | 25% |
| Folate | 11 mcg | 11 mcg | 3% |
| Vitamin B12 | 2 mcg | 2 mcg | 83% |
Similar foods
- Mullet, Grey, flesh only, grilled
- Mullet, Grey, flesh only, raw
- Mullet, Grey, grilled, weighed with bones and skin
- Mullet, Red, flesh only, grilled
- Mullet, Red, flesh only, grilled, weighed with bones and skin
- Pangasius, flesh only, baked
- Pangasius, flesh only, poached
- Pangasius, flesh only, raw
- Parrot fish, raw
- Plaice, flesh only, baked
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 16-098 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.