Mullet, Red, flesh only, grilled, weighed with bones and skin

100 g: 57 kcal, 9.6 g protein, 0 g carbohydrate and 2.1 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories60

% Daily Value*

Total Fat 2g	3%
Saturated Fat —
Trans Fat —
Cholesterol —
Sodium 50mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 10g	19%
Vitamin D 0.4mcg	2%
Calcium 40mg	2%
Iron 0.2mg	0%
Potassium 190mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Selenium (45% DV), Vitamin B12 (42% DV)

Low in added sugars, total fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

67% protein · 0% carbohydrate · 33% fat

Protein: 10 g 67%
Carbs: 0 g 0%
Fat: 2 g 33%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 84% of foods
Protein: more than 54% of foods
Total fat: less than 65% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 66% of foods

All nutrients (29)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (8)
Nutrient	Portion	100 g	% DV
Calories	57 kcal	57 kcal
Protein	9.6 g	9.6 g	19%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Starch	0 g	0 g
Water	34.7 g	34.7 g

Fats and fatty acids (1)
Nutrient	Portion	100 g	% DV
Total fat	2.1 g	2.1 g	3%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	36 mg	36 mg	3%
Iron	0.2 mg	0.2 mg	1%
Magnesium	16 mg	16 mg	4%
Phosphorus	120 mg	120 mg	10%
Potassium	190 mg	190 mg	4%
Sodium	50 mg	50 mg	2%
Zinc	0.2 mg	0.2 mg	2%
Copper	0.02 mg	0.02 mg	2%
Manganese	0 mg	0 mg	0%
Selenium	25 mcg	25 mcg	45%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.4 mcg	0.4 mcg	2%
Vitamin E	0.28 mg	0.28 mg	2%
Thiamin (B1)	0.03 mg	0.03 mg	3%
Riboflavin (B2)	0.05 mg	0.05 mg	4%
Niacin (B3)	2 mg	2 mg	13%
Pantothenic acid (B5)	0.23 mg	0.23 mg	5%
Vitamin B6	0.19 mg	0.19 mg	11%
Folate	5 mcg	5 mcg	1%
Vitamin B12	1 mcg	1 mcg	42%

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 16-100 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.