Mother's loaf, pork

100 g: 282 kcal, 12.1 g protein, 7.5 g carbohydrate and 22.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories280

% Daily Value*

Total Fat 22g	29%
Saturated Fat 8g	40%
Trans Fat —
Cholesterol 45mg	15%
Sodium 1130mg	49%
Total Carbohydrate 8g	3%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 12g	24%
Vitamin D 1mcg	6%
Calcium 40mg	4%
Iron 1.3mg	8%
Potassium 230mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (24% DV), Selenium (64% DV), Thiamin (B1) (46% DV), Niacin (B3) (20% DV), Vitamin B12 (44% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

17% protein · 11% carbohydrate · 72% fat

Protein: 12 g 17%
Carbs: 8 g 11%
Fat: 22 g 72%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 30% of foods
Protein: more than 58% of foods
Total fat: less than 13% of foods
Carbohydrate: more than 50% of foods
Dietary fiber: none
Sodium: less than 4% of foods

All nutrients (50)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	282 kcal	282 kcal
Protein	12.1 g	12.1 g	24%
Carbohydrate	7.53 g	7.53 g	3%
Dietary fiber	0 g	0 g	0%
Water	54.9 g	54.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	22.3 g	22.3 g	29%
Saturated fat	7.95 g	7.95 g	40%
Monounsaturated fat	10.3 g	10.3 g
Polyunsaturated fat	2.58 g	2.58 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	45 mg	45 mg	15%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	43 mg	43 mg	3%
Iron	1.32 mg	1.32 mg	7%
Magnesium	16 mg	16 mg	4%
Phosphorus	129 mg	129 mg	10%
Potassium	225 mg	225 mg	5%
Sodium	1127 mg	1127 mg	49%
Zinc	1.43 mg	1.43 mg	13%
Copper	0.09 mg	0.09 mg	10%
Manganese	0.066 mg	0.066 mg	3%
Selenium	35.1 mcg	35.1 mcg	64%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	1 mg	1 mg	1%
Vitamin D	1 mcg	1 mcg	5%
Thiamin (B1)	0.55 mg	0.55 mg	46%
Riboflavin (B2)	0.17 mg	0.17 mg	13%
Niacin (B3)	3.12 mg	3.12 mg	20%
Pantothenic acid (B5)	0.47 mg	0.47 mg	9%
Vitamin B6	0.18 mg	0.18 mg	11%
Folate	8 mcg	8 mcg	2%
Vitamin B12	1.05 mcg	1.05 mcg	44%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.171 g	0.171 g
Threonine	0.604 g	0.604 g
Isoleucine	0.637 g	0.637 g
Leucine	1.12 g	1.12 g
Lysine	1.18 g	1.18 g
Methionine	0.357 g	0.357 g
Cystine	0.205 g	0.205 g
Phenylalanine	0.573 g	0.573 g
Tyrosine	0.447 g	0.447 g
Valine	0.666 g	0.666 g
Arginine	0.91 g	0.91 g
Histidine	0.533 g	0.533 g
Alanine	0.759 g	0.759 g
Aspartic acid	1.28 g	1.28 g
Glutamic acid	2.29 g	2.29 g
Glycine	0.628 g	0.628 g
Proline	0.675 g	0.675 g
Serine	0.569 g	0.569 g

Similar foods

Sources

USDA FoodData Central record 172932(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.