Mortadella, beef, pork

100 g: 311 kcal, 16.4 g protein, 3.1 g carbohydrate and 25.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories310

% Daily Value*

Total Fat 25g	33%
Saturated Fat 10g	48%
Trans Fat —
Cholesterol 55mg	19%
Sodium 1250mg	54%
Total Carbohydrate 3g	1%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 16g	33%
Vitamin D 1mcg	6%
Calcium 20mg	0%
Iron 1.4mg	8%
Potassium 160mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (33% DV), Selenium (41% DV), Vitamin B12 (62% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

21% protein · 4% carbohydrate · 75% fat

Protein: 16 g 21%
Carbs: 3 g 4%
Fat: 25 g 75%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 26% of foods
Protein: more than 65% of foods
Total fat: less than 10% of foods
Carbohydrate: more than 38% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 3% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	311 kcal	311 kcal
Protein	16.4 g	16.4 g	33%
Carbohydrate	3.05 g	3.05 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	52.3 g	52.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	25.4 g	25.4 g	33%
Saturated fat	9.51 g	9.51 g	48%
Monounsaturated fat	11.4 g	11.4 g
Polyunsaturated fat	3.12 g	3.12 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	56 mg	56 mg	19%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	18 mg	18 mg	1%
Iron	1.4 mg	1.4 mg	8%
Magnesium	11 mg	11 mg	3%
Phosphorus	97 mg	97 mg	8%
Potassium	163 mg	163 mg	3%
Sodium	1246 mg	1246 mg	54%
Zinc	2.1 mg	2.1 mg	19%
Copper	0.06 mg	0.06 mg	7%
Manganese	0.03 mg	0.03 mg	1%
Selenium	22.6 mcg	22.6 mcg	41%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	1 mcg	1 mcg	5%
Vitamin E	0.22 mg	0.22 mg	1%
Vitamin K	1.6 mcg	1.6 mcg	1%
Thiamin (B1)	0.119 mg	0.119 mg	10%
Riboflavin (B2)	0.153 mg	0.153 mg	12%
Niacin (B3)	2.67 mg	2.67 mg	17%
Pantothenic acid (B5)	0.44 mg	0.44 mg	9%
Vitamin B6	0.13 mg	0.13 mg	8%
Folate	3 mcg	3 mcg	1%
Vitamin B12	1.48 mcg	1.48 mcg	62%
Choline	72.2 mg	72.2 mg	13%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.152 g	0.152 g
Threonine	0.633 g	0.633 g
Isoleucine	0.708 g	0.708 g
Leucine	1.21 g	1.21 g
Lysine	1.26 g	1.26 g
Methionine	0.394 g	0.394 g
Cystine	0.204 g	0.204 g
Phenylalanine	0.598 g	0.598 g
Tyrosine	0.53 g	0.53 g
Valine	0.735 g	0.735 g
Arginine	1.02 g	1.02 g
Histidine	0.52 g	0.52 g
Alanine	1.15 g	1.15 g
Aspartic acid	1.58 g	1.58 g
Glutamic acid	2.62 g	2.62 g
Glycine	1.32 g	1.32 g
Proline	1.1 g	1.1 g
Serine	0.664 g	0.664 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174573(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.