Milkshake, thick, takeaway

100 g: 88 kcal, 3.7 g protein, 14.6 g carbohydrate and 1.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories90

% Daily Value*

Total Fat 2g	2%
Saturated Fat 1g	6%
Trans Fat 0g
Cholesterol 10mg	4%
Sodium 55mg	2%
Total Carbohydrate 15g	5%
Dietary Fiber 0g	0%
Total Sugars 11g
Includes Added Sugars ≤11g	≤22%
Protein 4g	7%
Vitamin D 0mcg	0%
Calcium 130mg	10%
Iron 0mg	0%
Potassium 170mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Vitamin B12 (21% DV)

Low in total fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

17% protein · 65% carbohydrate · 18% fat

Protein: 4 g 17%
Carbs: 15 g 65%
Fat: 2 g 18%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 75% of foods
Protein: more than 34% of foods
Total fat: less than 67% of foods
Carbohydrate: more than 62% of foods
Dietary fiber: none
Total sugars: less than 18% of foods
Sodium: less than 61% of foods

All nutrients (36)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	88 kcal	88 kcal
Protein	3.7 g	3.7 g	7%
Carbohydrate	14.6 g	14.6 g	5%
Dietary fiber	0 g	0 g	0%
Total sugars	10.8 g	10.8 g
Starch	0.27 g	0.27 g
Water	73.2 g	73.2 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	1.8 g	1.8 g	2%
Saturated fat	1.21 g	1.21 g	6%
Trans fat	0.06 g	0.06 g
Monounsaturated fat	0.41 g	0.41 g
Polyunsaturated fat	0.06 g	0.06 g
Omega-3 ALA	0.01 g	0.01 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	10.9 mg	10.9 mg	4%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	129 mg	129 mg	10%
Iron	0 mg	0 mg	0%
Magnesium	13 mg	13 mg	3%
Phosphorus	120 mg	120 mg	10%
Potassium	171 mg	171 mg	4%
Sodium	57 mg	57 mg	2%
Zinc	0.1 mg	0.1 mg	1%
Copper	0 mg	0 mg	0%
Manganese	0 mg	0 mg	0%
Selenium	2 mcg	2 mcg	4%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	1 mg	1 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.03 mg	0.03 mg	3%
Riboflavin (B2)	0.23 mg	0.23 mg	18%
Niacin (B3)	0.1 mg	0.1 mg	1%
Pantothenic acid (B5)	0.31 mg	0.31 mg	6%
Vitamin B6	0.03 mg	0.03 mg	2%
Folate	4 mcg	4 mcg	1%
Vitamin B12	0.5 mcg	0.5 mcg	21%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 12-327 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.