Milk, whole, pasteurised, winter and spring

100 g: 64 kcal, 3.3 g protein, 4.8 g carbohydrate and 3.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories60

% Daily Value*

Total Fat 3.5g	5%
Saturated Fat 2.5g	11%
Trans Fat 0g
Cholesterol 10mg	4%
Sodium 40mg	2%
Total Carbohydrate 5g	2%
Dietary Fiber 0g	0%
Total Sugars 5g
Includes Added Sugars ≤5g	≤10%
Protein 3g	7%
Vitamin D 0mcg	0%
Calcium 120mg	8%
Iron 0mg	0%
Potassium 150mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Vitamin B12 (33% DV)

Low in total fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

20% protein · 30% carbohydrate · 50% fat

Protein: 3 g 20%
Carbs: 5 g 29%
Fat: 4 g 50%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 82% of foods
Protein: more than 32% of foods
Total fat: less than 57% of foods
Carbohydrate: more than 42% of foods
Dietary fiber: none
Total sugars: less than 29% of foods
Sodium: less than 70% of foods

All nutrients (33)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	64 kcal	64 kcal
Protein	3.3 g	3.3 g	7%
Carbohydrate	4.76 g	4.76 g	2%
Dietary fiber	0 g	0 g	0%
Total sugars	5 g	5 g
Starch	0 g	0 g
Water	87.5 g	87.5 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	3.6 g	3.6 g	5%
Saturated fat	2.29 g	2.29 g	11%
Trans fat	0.13 g	0.13 g
Monounsaturated fat	0.96 g	0.96 g
Polyunsaturated fat	0.09 g	0.09 g
Cholesterol	12 mg	12 mg	4%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	116 mg	116 mg	9%
Iron	0.02 mg	0.02 mg	0%
Magnesium	11 mg	11 mg	3%
Phosphorus	98 mg	98 mg	8%
Potassium	154 mg	154 mg	3%
Sodium	40 mg	40 mg	2%
Zinc	0.5 mg	0.5 mg	5%
Copper	0 mg	0 mg	0%
Manganese	0 mg	0 mg	0%
Selenium	1 mcg	1 mcg	2%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	2 mg	2 mg	2%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.03 mg	0.03 mg	3%
Riboflavin (B2)	0.22 mg	0.22 mg	17%
Niacin (B3)	0.2 mg	0.2 mg	1%
Pantothenic acid (B5)	0.6 mg	0.6 mg	12%
Vitamin B6	0.07 mg	0.07 mg	4%
Folate	9 mcg	9 mcg	2%
Vitamin B12	0.8 mcg	0.8 mcg	33%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 12-597 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.