Milk, producer, fluid, 3.7% milkfat
1 quart (976 g): 625 kcal, 32 g protein, 45.4 g carbohydrate and 35.7 g fat.
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Nutrition Facts
Serving size1 quart (976 g)
Amount per serving
Calories620
% Daily Value*
| Total Fat 36g | 46% |
|---|---|
| Saturated Fat 22g | 111% |
| Trans Fat — | |
| Cholesterol 135mg | 46% |
| Sodium 480mg | 21% |
| Total Carbohydrate 45g | 17% |
| Dietary Fiber 0g | 0% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 32g | 64% |
| Vitamin D — | |
| Calcium 1160mg | 90% |
| Iron 0.5mg | 2% |
| Potassium 1470mg | 30% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 quart (976 g) gives you
High in Protein (64% DV), Calcium (89% DV), Magnesium (30% DV), Phosphorus (73% DV), Potassium (31% DV), Zinc (34% DV), Selenium (35% DV), Vitamin A (36% DV), Thiamin (B1) (31% DV), Riboflavin (B2) (121% DV), Pantothenic acid (B5) (61% DV), Vitamin B6 (24% DV), Vitamin B12 (146% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
20% protein · 29% carbohydrate · 51% fat
- Protein
- 32 g 20%
- Carbs
- 45 g 29%
- Fat
- 36 g 51%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 82% of foods
- Protein: more than 31% of foods
- Total fat: less than 57% of foods
- Carbohydrate: more than 42% of foods
- Dietary fiber: none
- Sodium: less than 66% of foods
All nutrients (50)
Amounts for 1 quart (976 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 625 kcal | 64 kcal | |
| Protein | 32 g | 3.28 g | 64% |
| Carbohydrate | 45.4 g | 4.65 g | 17% |
| Dietary fiber | 0 g | 0 g | 0% |
| Water | 856 g | 87.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 35.7 g | 3.66 g | 46% |
| Saturated fat | 22.2 g | 2.28 g | 111% |
| Monounsaturated fat | 10.3 g | 1.06 g | |
| Polyunsaturated fat | 1.33 g | 0.136 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 137 mg | 14 mg | 46% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 1161 mg | 119 mg | 89% |
| Iron | 0.488 mg | 0.05 mg | 3% |
| Magnesium | 127 mg | 13 mg | 30% |
| Phosphorus | 908 mg | 93 mg | 73% |
| Potassium | 1474 mg | 151 mg | 31% |
| Sodium | 478 mg | 49 mg | 21% |
| Zinc | 3.71 mg | 0.38 mg | 34% |
| Copper | 0.098 mg | 0.01 mg | 11% |
| Manganese | 0.039 mg | 0.004 mg | 2% |
| Selenium | 19.5 mcg | 2 mcg | 35% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 322 mcg | 33 mcg | 36% |
| Vitamin C | 14.6 mg | 1.5 mg | 16% |
| Thiamin (B1) | 0.371 mg | 0.038 mg | 31% |
| Riboflavin (B2) | 1.57 mg | 0.161 mg | 121% |
| Niacin (B3) | 0.82 mg | 0.084 mg | 5% |
| Pantothenic acid (B5) | 3.05 mg | 0.313 mg | 61% |
| Vitamin B6 | 0.41 mg | 0.042 mg | 24% |
| Folate | 48.8 mcg | 5 mcg | 12% |
| Vitamin B12 | 3.51 mcg | 0.36 mcg | 146% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.449 g | 0.046 g | |
| Threonine | 1.44 g | 0.148 g | |
| Isoleucine | 1.93 g | 0.198 g | |
| Leucine | 3.13 g | 0.321 g | |
| Lysine | 2.54 g | 0.26 g | |
| Methionine | 0.8 g | 0.082 g | |
| Cystine | 0.293 g | 0.03 g | |
| Phenylalanine | 1.54 g | 0.158 g | |
| Tyrosine | 1.54 g | 0.158 g | |
| Valine | 2.15 g | 0.22 g | |
| Arginine | 1.16 g | 0.119 g | |
| Histidine | 0.869 g | 0.089 g | |
| Alanine | 1.1 g | 0.113 g | |
| Aspartic acid | 2.43 g | 0.249 g | |
| Glutamic acid | 6.71 g | 0.687 g | |
| Glycine | 0.673 g | 0.069 g | |
| Proline | 3.1 g | 0.318 g | |
| Serine | 1.74 g | 0.178 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 171266 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.