Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)

100 g: 35 kcal, 3.4 g protein, 4.9 g carbohydrate and 0.2 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories35

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol <5mg	1%
Sodium 40mg	2%
Total Carbohydrate 5g	2%
Dietary Fiber 0g	0%
Total Sugars 5g
Includes Added Sugars ≤5g	≤10%
Protein 3g	7%
Vitamin D 0mcg	0%
Calcium 120mg	10%
Iron 0mg	0%
Potassium 160mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Vitamin B12 (21% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

39% protein · 56% carbohydrate · 5% fat

Protein: 3 g 39%
Carbs: 5 g 56%
Fat: 0 g 5%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 91% of foods
Protein: more than 32% of foods
Total fat: less than 89% of foods
Carbohydrate: more than 43% of foods
Dietary fiber: none
Total sugars: less than 29% of foods
Sodium: less than 69% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	35 kcal	35 kcal
Protein	3.37 g	3.37 g	7%
Carbohydrate	4.86 g	4.86 g	2%
Dietary fiber	0 g	0 g	0%
Total sugars	5.09 g	5.09 g
Water	90.8 g	90.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.18 g	0.18 g	0%
Saturated fat	0.117 g	0.117 g	1%
Monounsaturated fat	0.047 g	0.047 g
Polyunsaturated fat	0.007 g	0.007 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	2 mg	2 mg	1%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	122 mg	122 mg	9%
Iron	0.03 mg	0.03 mg	0%
Magnesium	11 mg	11 mg	3%
Phosphorus	101 mg	101 mg	8%
Potassium	156 mg	156 mg	3%
Sodium	42 mg	42 mg	2%
Zinc	0.42 mg	0.42 mg	4%
Copper	0.013 mg	0.013 mg	1%
Manganese	0.003 mg	0.003 mg	0%
Selenium	3.1 mcg	3.1 mcg	6%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.01 mg	0.01 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.045 mg	0.045 mg	4%
Riboflavin (B2)	0.182 mg	0.182 mg	14%
Niacin (B3)	0.094 mg	0.094 mg	1%
Pantothenic acid (B5)	0.357 mg	0.357 mg	7%
Vitamin B6	0.037 mg	0.037 mg	2%
Folate	5 mcg	5 mcg	1%
Vitamin B12	0.5 mcg	0.5 mcg	21%
Choline	15.6 mg	15.6 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.043 g	0.043 g
Threonine	0.144 g	0.144 g
Isoleucine	0.174 g	0.174 g
Leucine	0.319 g	0.319 g
Lysine	0.282 g	0.282 g
Methionine	0.088 g	0.088 g
Cystine	0.021 g	0.021 g
Phenylalanine	0.175 g	0.175 g
Tyrosine	0.17 g	0.17 g
Valine	0.221 g	0.221 g
Arginine	0.096 g	0.096 g
Histidine	0.102 g	0.102 g
Alanine	0.114 g	0.114 g
Aspartic acid	0.288 g	0.288 g
Glutamic acid	0.757 g	0.757 g
Glycine	0.067 g	0.067 g
Proline	0.332 g	0.332 g
Serine	0.203 g	0.203 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173432 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.