Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)

1 fl oz (31 g): 11 kcal, 1.1 g protein, 1.5 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size1 fl oz (31 g)

Amount per serving

Calories10

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 15mg	1%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	0%
Total Sugars 2g
Includes Added Sugars ≤2g	≤3%
Protein 1g	2%
Vitamin D 0.4mcg	0%
Calcium 40mg	4%
Iron 0mg	0%
Potassium 50mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 fl oz (31 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

39% protein · 55% carbohydrate · 6% fat

Protein: 1 g 39%
Carbs: 2 g 55%
Fat: 0 g 6%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 90% of foods
Protein: more than 34% of foods
Total fat: less than 85% of foods
Carbohydrate: more than 43% of foods
Dietary fiber: none
Total sugars: less than 29% of foods
Sodium: less than 64% of foods

All nutrients (56)

Amounts for 1 fl oz (31 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	11.3 kcal	37 kcal
Protein	1.09 g	3.57 g	2%
Carbohydrate	1.54 g	5.02 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	1.54 g	5.02 g
Water	27.7 g	90.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.076 g	0.25 g	0%
Saturated fat	0.05 g	0.162 g	0%
Monounsaturated fat	0.02 g	0.065 g
Polyunsaturated fat	0.003 g	0.009 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0.612 mg	2 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	39.5 mg	129 mg	3%
Iron	0.015 mg	0.05 mg	0%
Magnesium	4.59 mg	15 mg	1%
Phosphorus	31.8 mg	104 mg	3%
Potassium	52.3 mg	171 mg	1%
Sodium	16.2 mg	53 mg	1%
Zinc	0.125 mg	0.41 mg	1%
Copper	0.003 mg	0.011 mg	0%
Manganese	0.001 mg	0.002 mg	0%
Selenium	0.673 mcg	2.2 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	19.6 mcg	64 mcg	2%
Vitamin C	0.306 mg	1 mg	0%
Vitamin D	0.367 mcg	1.2 mcg	2%
Vitamin E	0.003 mg	0.01 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.013 mg	0.041 mg	1%
Riboflavin (B2)	0.054 mg	0.175 mg	4%
Niacin (B3)	0.028 mg	0.091 mg	0%
Pantothenic acid (B5)	0.104 mg	0.339 mg	2%
Vitamin B6	0.014 mg	0.046 mg	1%
Folate	1.53 mcg	5 mcg	0%
Vitamin B12	0.119 mcg	0.39 mcg	5%
Choline	4.9 mg	16 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.015 g	0.05 g
Threonine	0.049 g	0.161 g
Isoleucine	0.066 g	0.216 g
Leucine	0.107 g	0.35 g
Lysine	0.087 g	0.283 g
Methionine	0.028 g	0.09 g
Cystine	0.01 g	0.033 g
Phenylalanine	0.053 g	0.172 g
Tyrosine	0.053 g	0.172 g
Valine	0.073 g	0.239 g
Arginine	0.039 g	0.129 g
Histidine	0.03 g	0.097 g
Alanine	0.038 g	0.123 g
Aspartic acid	0.083 g	0.271 g
Glutamic acid	0.229 g	0.748 g
Glycine	0.023 g	0.076 g
Proline	0.106 g	0.346 g
Serine	0.059 g	0.194 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171270 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.