Milk, goats, pasteurised

100 g: 62 kcal, 3.1 g protein, 4.2 g carbohydrate and 3.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories60

% Daily Value*

Total Fat 3.5g	5%
Saturated Fat 2.5g	12%
Trans Fat 0g
Cholesterol 10mg	4%
Sodium 40mg	2%
Total Carbohydrate 4g	2%
Dietary Fiber 0g	0%
Total Sugars 4g
Includes Added Sugars ≤4g	≤8%
Protein 3g	6%
Vitamin D 0.1mcg	0%
Calcium 100mg	8%
Iron 0.1mg	0%
Potassium 170mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

Low in total fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

20% protein · 27% carbohydrate · 53% fat

Protein: 3 g 20%
Carbs: 4 g 27%
Fat: 4 g 53%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 82% of foods
Protein: more than 30% of foods
Total fat: less than 57% of foods
Carbohydrate: more than 40% of foods
Dietary fiber: none
Total sugars: less than 33% of foods
Sodium: less than 69% of foods

All nutrients (36)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	62 kcal	62 kcal
Protein	3.1 g	3.1 g	6%
Carbohydrate	4.19 g	4.19 g	2%
Dietary fiber	0 g	0 g	0%
Total sugars	4.19 g	4.19 g
Starch	0 g	0 g
Water	88.9 g	88.9 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	3.7 g	3.7 g	5%
Saturated fat	2.37 g	2.37 g	12%
Trans fat	0.14 g	0.14 g
Monounsaturated fat	0.94 g	0.94 g
Polyunsaturated fat	0.16 g	0.16 g
Omega-3 ALA	0.03 g	0.03 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	11 mg	11 mg	4%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	100 mg	100 mg	8%
Iron	0.12 mg	0.12 mg	1%
Magnesium	13 mg	13 mg	3%
Phosphorus	90 mg	90 mg	7%
Potassium	170 mg	170 mg	4%
Sodium	42 mg	42 mg	2%
Zinc	0.5 mg	0.5 mg	5%
Copper	0.03 mg	0.03 mg	3%
Manganese	0 mg	0 mg	0%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin C	1 mg	1 mg	1%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin K	0.53 mcg	0.53 mcg	0%
Thiamin (B1)	0.03 mg	0.03 mg	3%
Riboflavin (B2)	0.04 mg	0.04 mg	3%
Niacin (B3)	0.1 mg	0.1 mg	1%
Pantothenic acid (B5)	0.41 mg	0.41 mg	8%
Vitamin B6	0.06 mg	0.06 mg	4%
Folate	1 mcg	1 mcg	0%
Vitamin B12	0.1 mcg	0.1 mcg	4%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 12-328 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.