Milk, Channel islands, whole, winter

100 g: 72 kcal, 3.2 g protein, 4.2 g carbohydrate and 4.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories70

% Daily Value*

Total Fat 4.5g	6%
Saturated Fat 3.5g	16%
Trans Fat 0g
Cholesterol 15mg	5%
Sodium 40mg	2%
Total Carbohydrate 4g	2%
Dietary Fiber 0g	0%
Total Sugars 4g
Includes Added Sugars ≤4g	≤8%
Protein 3g	6%
Vitamin D 0.1mcg	0%
Calcium 130mg	10%
Iron 0mg	0%
Potassium 130mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Vitamin B12 (33% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

18% protein · 23% carbohydrate · 59% fat

Protein: 3 g 18%
Carbs: 4 g 23%
Fat: 5 g 59%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 79% of foods
Protein: more than 31% of foods
Total fat: less than 52% of foods
Carbohydrate: more than 40% of foods
Dietary fiber: none
Total sugars: less than 33% of foods
Sodium: less than 70% of foods

All nutrients (36)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	72 kcal	72 kcal
Protein	3.2 g	3.2 g	6%
Carbohydrate	4.19 g	4.19 g	2%
Dietary fiber	0 g	0 g	0%
Total sugars	4.19 g	4.19 g
Starch	0 g	0 g
Water	86.5 g	86.5 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	4.7 g	4.7 g	6%
Saturated fat	3.25 g	3.25 g	16%
Trans fat	0.12 g	0.12 g
Monounsaturated fat	1.02 g	1.02 g
Polyunsaturated fat	0.14 g	0.14 g
Omega-3 ALA	0.02 g	0.02 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	15.7 mg	15.7 mg	5%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	129 mg	129 mg	10%
Iron	0 mg	0 mg	0%
Magnesium	12 mg	12 mg	3%
Phosphorus	106 mg	106 mg	8%
Potassium	131 mg	131 mg	3%
Sodium	39 mg	39 mg	2%
Zinc	0.4 mg	0.4 mg	4%
Copper	0.01 mg	0.01 mg	1%
Manganese	0.01 mg	0.01 mg	0%
Selenium	1 mcg	1 mcg	2%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Thiamin (B1)	0.04 mg	0.04 mg	3%
Riboflavin (B2)	0.22 mg	0.22 mg	17%
Niacin (B3)	0.1 mg	0.1 mg	1%
Pantothenic acid (B5)	0.38 mg	0.38 mg	8%
Vitamin B6	0.03 mg	0.03 mg	2%
Folate	6 mcg	6 mcg	2%
Vitamin B12	0.8 mcg	0.8 mcg	33%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 12-323 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.