Meatballs, meatless
100 g: 197 kcal, 21 g protein, 8 g carbohydrate and 9 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories200
% Daily Value*
| Total Fat 9g | 12% |
|---|---|
| Saturated Fat 1.5g | 7% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 550mg | 24% |
| Total Carbohydrate 8g | 3% |
| Dietary Fiber 5g | 16% |
| Total Sugars 1g | |
| Includes Added Sugars ≤1g | ≤3% |
| Protein 21g | 42% |
| Vitamin D 0mcg | 0% |
| Calcium 30mg | 0% |
| Iron 2.2mg | 10% |
| Potassium 180mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (42% DV), Phosphorus (28% DV), Copper (78% DV), Thiamin (B1) (78% DV), Folate (20% DV), Vitamin B12 (63% DV)
Low in cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
43% protein · 16% carbohydrate · 41% fat
- Protein
- 21 g 43%
- Carbs
- 8 g 16%
- Fat
- 9 g 41%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 46% of foods
- Protein: more than 76% of foods
- Total fat: less than 36% of foods
- Carbohydrate: more than 51% of foods
- Dietary fiber: more than 88% of foods
- Total sugars: less than 51% of foods
- Sodium: less than 15% of foods
All nutrients (38)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 197 kcal | 197 kcal | |
| Protein | 21 g | 21 g | 42% |
| Carbohydrate | 8 g | 8 g | 3% |
| Dietary fiber | 4.6 g | 4.6 g | 16% |
| Total sugars | 1.25 g | 1.25 g | |
| Water | 58 g | 58 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 9 g | 9 g | 12% |
| Saturated fat | 1.43 g | 1.43 g | 7% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 2.19 g | 2.19 g | |
| Polyunsaturated fat | 4.67 g | 4.67 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 25 mg | 25 mg | 2% |
| Iron | 2.16 mg | 2.16 mg | 12% |
| Magnesium | 18 mg | 18 mg | 4% |
| Phosphorus | 344 mg | 344 mg | 28% |
| Potassium | 180 mg | 180 mg | 4% |
| Sodium | 550 mg | 550 mg | 24% |
| Zinc | 1.8 mg | 1.8 mg | 16% |
| Copper | 0.706 mg | 0.706 mg | 78% |
| Selenium | 0.8 mcg | 0.8 mcg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 1.73 mg | 1.73 mg | 12% |
| Vitamin K | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.938 mg | 0.938 mg | 78% |
| Riboflavin (B2) | 0.213 mg | 0.213 mg | 16% |
| Niacin (B3) | 2.5 mg | 2.5 mg | 16% |
| Pantothenic acid (B5) | 0.5 mg | 0.5 mg | 10% |
| Vitamin B6 | 0.2 mg | 0.2 mg | 12% |
| Folate | 78 mcg | 78 mcg | 20% |
| Vitamin B12 | 1.5 mcg | 1.5 mcg | 63% |
| Choline | 88.4 mg | 88.4 mg | 16% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 169067(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.