MORI-NU, Tofu, silken, lite extra firm
1 slice (84 g): 32 kcal, 5.9 g protein, 0.8 g carbohydrate and 0.6 g fat.
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Nutrition Facts
Serving size1 slice (84 g)
Amount per serving
Calories30
% Daily Value*
| Total Fat 0.5g | 1% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 80mg | 4% |
| Total Carbohydrate <1g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars ≤0g | ≤1% |
| Protein 6g | 12% |
| Vitamin D — | |
| Calcium 40mg | 2% |
| Iron 0.7mg | 4% |
| Potassium 50mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 slice (84 g) gives you
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
73% protein · 10% carbohydrate · 17% fat
- Protein
- 6 g 73%
- Carbs
- 1 g 10%
- Fat
- 1 g 16%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 90% of foods
- Protein: more than 44% of foods
- Total fat: less than 76% of foods
- Carbohydrate: more than 33% of foods
- Dietary fiber: none
- Total sugars: less than 60% of foods
- Sodium: less than 41% of foods
All nutrients (45)
Amounts for 1 slice (84 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 31.9 kcal | 38 kcal | |
| Protein | 5.88 g | 7 g | 12% |
| Carbohydrate | 0.84 g | 1 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0.353 g | 0.42 g | |
| Water | 76.4 g | 90.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.588 g | 0.7 g | 1% |
| Saturated fat | 0.097 g | 0.116 g | 0% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.099 g | 0.118 g | |
| Polyunsaturated fat | 0.332 g | 0.395 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 36.1 mg | 43 mg | 3% |
| Iron | 0.664 mg | 0.79 mg | 4% |
| Magnesium | 8.4 mg | 10 mg | 2% |
| Phosphorus | 69.7 mg | 83 mg | 6% |
| Potassium | 47.9 mg | 57 mg | 1% |
| Sodium | 82.3 mg | 98 mg | 4% |
| Zinc | 0.218 mg | 0.26 mg | 2% |
| Copper | 0.108 mg | 0.129 mg | 12% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Thiamin (B1) | 0.025 mg | 0.03 mg | 2% |
| Riboflavin (B2) | 0.017 mg | 0.02 mg | 1% |
| Niacin (B3) | 0.092 mg | 0.11 mg | 1% |
| Vitamin B6 | 0 mg | 0 mg | 0% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.081 g | 0.096 g | |
| Threonine | 0.2 g | 0.238 g | |
| Isoleucine | 0.272 g | 0.324 g | |
| Leucine | 0.457 g | 0.544 g | |
| Lysine | 0.36 g | 0.428 g | |
| Methionine | 0.074 g | 0.088 g | |
| Cystine | 0.078 g | 0.093 g | |
| Phenylalanine | 0.305 g | 0.363 g | |
| Tyrosine | 0.211 g | 0.251 g | |
| Valine | 0.27 g | 0.321 g | |
| Arginine | 0.443 g | 0.527 g | |
| Histidine | 0.147 g | 0.175 g | |
| Alanine | 0.235 g | 0.28 g | |
| Aspartic acid | 0.68 g | 0.809 g | |
| Glutamic acid | 1.23 g | 1.46 g | |
| Glycine | 0.242 g | 0.288 g | |
| Proline | 0.308 g | 0.367 g | |
| Serine | 0.291 g | 0.347 g |
Similar foods
Sources
- USDA FoodData Central record 172464(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.