McDONALD'S, FILET-O-FISH (without tartar sauce)
100 g: 243 kcal, 12.5 g protein, 31.1 g carbohydrate and 7.6 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories240
% Daily Value*
| Total Fat 8g | 10% |
|---|---|
| Saturated Fat 2g | 9% |
| Trans Fat 0g | |
| Cholesterol 25mg | 8% |
| Sodium 460mg | 20% |
| Total Carbohydrate 31g | 11% |
| Dietary Fiber 1g | 4% |
| Total Sugars 4g | |
| Includes Added Sugars ≤4g | ≤9% |
| Protein 12g | 25% |
| Vitamin D — | |
| Calcium 130mg | 10% |
| Iron 1.6mg | 10% |
| Potassium 190mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (25% DV), Thiamin (B1) (24% DV), Vitamin B12 (34% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
21% protein · 51% carbohydrate · 28% fat
- Protein
- 12 g 21%
- Carbs
- 31 g 51%
- Fat
- 8 g 28%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 35% of foods
- Protein: more than 61% of foods
- Total fat: less than 41% of foods
- Carbohydrate: more than 78% of foods
- Dietary fiber: more than 55% of foods
- Total sugars: less than 32% of foods
- Sodium: less than 16% of foods
All nutrients (27)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 243 kcal | 243 kcal | |
| Protein | 12.5 g | 12.5 g | 25% |
| Carbohydrate | 31.1 g | 31.1 g | 11% |
| Dietary fiber | 1 g | 1 g | 4% |
| Total sugars | 4.27 g | 4.27 g | |
| Water | 46.9 g | 46.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 7.62 g | 7.62 g | 10% |
| Saturated fat | 1.77 g | 1.77 g | 9% |
| Trans fat | 0.16 g | 0.16 g | |
| Monounsaturated fat | 2.77 g | 2.77 g | |
| Polyunsaturated fat | 2.32 g | 2.32 g | |
| Cholesterol | 25 mg | 25 mg | 8% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 128 mg | 128 mg | 10% |
| Iron | 1.64 mg | 1.64 mg | 9% |
| Magnesium | 23 mg | 23 mg | 5% |
| Phosphorus | 131 mg | 131 mg | 10% |
| Potassium | 194 mg | 194 mg | 4% |
| Sodium | 464 mg | 464 mg | 20% |
| Zinc | 0.54 mg | 0.54 mg | 5% |
| Copper | 0.065 mg | 0.065 mg | 7% |
| Manganese | 0.23 mg | 0.23 mg | 10% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0.1 mg | 0.1 mg | 0% |
| Thiamin (B1) | 0.283 mg | 0.283 mg | 24% |
| Riboflavin (B2) | 0.201 mg | 0.201 mg | 15% |
| Niacin (B3) | 2.75 mg | 2.75 mg | 17% |
| Folate | 57 mcg | 57 mcg | 14% |
| Vitamin B12 | 0.81 mcg | 0.81 mcg | 34% |
Similar foods
- McDONALD'S, DOUBLE QUARTER POUNDER with Cheese
- McDONALD'S, Deluxe Breakfast, with syrup and margarine
- McDONALD'S, Double Cheeseburger
- McDONALD'S, Egg McMUFFIN
- McDONALD'S, FILET-O-FISH
- McDONALD'S, Fruit 'n Yogurt Parfait
- McDONALD'S, Fruit 'n Yogurt Parfait (without granola)
- McDONALD'S, Hamburger
- McDONALD'S, Hash Brown
- McDONALD'S, Hot Caramel Sundae
Sources
- USDA FoodData Central record 173314 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.