McDONALD'S, DOUBLE QUARTER POUNDER with Cheese
100 g: 262 kcal, 17 g protein, 14.4 g carbohydrate and 16.2 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories260
% Daily Value*
| Total Fat 16g | 21% |
|---|---|
| Saturated Fat 6g | 32% |
| Trans Fat 1g | |
| Cholesterol 55mg | 19% |
| Sodium 480mg | 21% |
| Total Carbohydrate 14g | 5% |
| Dietary Fiber 1g | 4% |
| Total Sugars 3g | |
| Includes Added Sugars ≤3g | ≤7% |
| Protein 17g | 34% |
| Vitamin D — | |
| Calcium 110mg | 8% |
| Iron 2.2mg | 10% |
| Potassium 240mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (34% DV), Zinc (30% DV), Riboflavin (B2) (23% DV), Niacin (B3) (26% DV), Vitamin B12 (70% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
25% protein · 21% carbohydrate · 54% fat
- Protein
- 17 g 25%
- Carbs
- 14 g 21%
- Fat
- 16 g 54%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 32% of foods
- Protein: more than 69% of foods
- Total fat: less than 20% of foods
- Carbohydrate: more than 62% of foods
- Dietary fiber: more than 55% of foods
- Total sugars: less than 36% of foods
- Sodium: less than 16% of foods
All nutrients (27)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 262 kcal | 262 kcal | |
| Protein | 17 g | 17 g | 34% |
| Carbohydrate | 14.4 g | 14.4 g | 5% |
| Dietary fiber | 1 g | 1 g | 4% |
| Total sugars | 3.49 g | 3.49 g | |
| Water | 50.3 g | 50.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 16.2 g | 16.2 g | 21% |
| Saturated fat | 6.47 g | 6.47 g | 32% |
| Trans fat | 1.03 g | 1.03 g | |
| Monounsaturated fat | 5.86 g | 5.86 g | |
| Polyunsaturated fat | 0.48 g | 0.48 g | |
| Cholesterol | 57 mg | 57 mg | 19% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 106 mg | 106 mg | 8% |
| Iron | 2.18 mg | 2.18 mg | 12% |
| Magnesium | 21 mg | 21 mg | 5% |
| Phosphorus | 165 mg | 165 mg | 13% |
| Potassium | 242 mg | 242 mg | 5% |
| Sodium | 476 mg | 476 mg | 21% |
| Zinc | 3.33 mg | 3.33 mg | 30% |
| Copper | 0.091 mg | 0.091 mg | 10% |
| Manganese | 0.133 mg | 0.133 mg | 6% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0.6 mg | 0.6 mg | 1% |
| Thiamin (B1) | 0.127 mg | 0.127 mg | 11% |
| Riboflavin (B2) | 0.303 mg | 0.303 mg | 23% |
| Niacin (B3) | 4.21 mg | 4.21 mg | 26% |
| Folate | 45 mcg | 45 mcg | 11% |
| Vitamin B12 | 1.68 mcg | 1.68 mcg | 70% |
Similar foods
- McDONALD'S, Bacon Ranch Salad with Grilled Chicken
- McDONALD'S, Bacon Ranch Salad without chicken
- McDONALD'S, Bacon, Egg & Cheese McGRIDDLES
- McDONALD'S, Cheeseburger
- McDONALD'S, Chicken McNUGGETS
- McDONALD'S, Deluxe Breakfast, with syrup and margarine
- McDONALD'S, Double Cheeseburger
- McDONALD'S, Egg McMUFFIN
- McDONALD'S, FILET-O-FISH
- McDONALD'S, FILET-O-FISH (without tartar sauce)
Sources
- USDA FoodData Central record 172066 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.