Margarine,spread, 35-39% fat, tub

1 tsp (5 g): 17 kcal, 0 g protein, 0.1 g carbohydrate and 1.8 g fat.

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Nutrition Facts

Serving size1 tsp (5 g)

Amount per serving

Calories15

% Daily Value*

Total Fat 2g	2%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 30mg	1%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 0g	0%
Vitamin D 0.8mcg	4%
Calcium 0mg	0%
Iron 0mg	0%
Potassium 0mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 tsp (5 g) gives you

Low in added sugars, total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

0% protein · 2% carbohydrate · 98% fat

Protein: 0 g 0%
Carbs: 0 g 2%
Fat: 2 g 98%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 19% of foods
Protein: more than 6% of foods
Total fat: less than 5% of foods
Carbohydrate: more than 33% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 12% of foods

All nutrients (42)

Amounts for 1 tsp (5 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (8)
Nutrient	Portion	100 g	% DV
Calories	16.8 kcal	349 kcal
Protein	0.011 g	0.23 g	0%
Carbohydrate	0.073 g	1.52 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Starch	0.095 g	1.97 g
Water	2.82 g	58.7 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	1.82 g	38 g	2%
Saturated fat	0.415 g	8.66 g	2%
Trans fat	0.004 g	0.079 g
Monounsaturated fat	0.537 g	11.2 g
Polyunsaturated fat	0.772 g	16.1 g
Omega-3 ALA	0.106 g	2.2 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	0.288 mg	6 mg	0%
Iron	0.002 mg	0.04 mg	0%
Magnesium	0.048 mg	1 mg	0%
Phosphorus	0.336 mg	7 mg	0%
Potassium	2.45 mg	51 mg	0%
Sodium	28 mg	584 mg	1%
Zinc	0.001 mg	0.02 mg	0%
Copper	0 mg	0.009 mg	0%
Manganese	0 mg	0.005 mg	0%
Selenium	0 mcg	0 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	64.7 mcg	1348 mcg	7%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.84 mcg	17.5 mcg	4%
Vitamin E	0.646 mg	13.4 mg	4%
Vitamin K	3.58 mcg	74.6 mcg	3%
Thiamin (B1)	0 mg	0.003 mg	0%
Riboflavin (B2)	0 mg	0.003 mg	0%
Niacin (B3)	0 mg	0.004 mg	0%
Pantothenic acid (B5)	0.001 mg	0.03 mg	0%
Vitamin B6	0.018 mg	0.384 mg	1%
Folate	0.048 mcg	1 mcg	0%
Vitamin B12	0.003 mcg	0.06 mcg	0%
Choline	0.595 mg	12.4 mg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171415 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.