Margarine, regular, hard, soybean (hydrogenated)
1 tsp (5 g): 34 kcal, 0 g protein, 0 g carbohydrate and 3.8 g fat.
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Nutrition Facts
Serving size1 tsp (5 g)
Amount per serving
Calories35
% Daily Value*
| Total Fat 4g | 5% |
|---|---|
| Saturated Fat 1g | 4% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 45mg | 2% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 0g | 0% |
| Vitamin D — | |
| Calcium 0mg | 0% |
| Iron 0mg | 0% |
| Potassium 0mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 tsp (5 g) gives you
Low in added sugars, total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
1% protein · 0% carbohydrate · 99% fat
- Protein
- 0 g 0%
- Carbs
- 0 g 0%
- Fat
- 4 g 99%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 2% of foods
- Protein: more than 15% of foods
- Total fat: less than 2% of foods
- Carbohydrate: more than 32% of foods
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 6% of foods
All nutrients (50)
Amounts for 1 tsp (5 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 33.8 kcal | 719 kcal | |
| Protein | 0.042 g | 0.9 g | 0% |
| Carbohydrate | 0.042 g | 0.9 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 0.738 g | 15.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 3.78 g | 80.5 g | 5% |
| Saturated fat | 0.785 g | 16.7 g | 4% |
| Monounsaturated fat | 1.85 g | 39.3 g | |
| Polyunsaturated fat | 0.982 g | 20.9 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 1.41 mg | 30 mg | 0% |
| Iron | 0 mg | 0 mg | 0% |
| Magnesium | 0.141 mg | 3 mg | 0% |
| Phosphorus | 1.08 mg | 23 mg | 0% |
| Potassium | 1.97 mg | 42 mg | 0% |
| Sodium | 44.3 mg | 943 mg | 2% |
| Zinc | 0 mg | 0 mg | 0% |
| Selenium | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 38.5 mcg | 819 mcg | 4% |
| Vitamin C | 0.009 mg | 0.2 mg | 0% |
| Vitamin E | 0.146 mg | 3.1 mg | 1% |
| Thiamin (B1) | 0 mg | 0.01 mg | 0% |
| Riboflavin (B2) | 0.002 mg | 0.037 mg | 0% |
| Niacin (B3) | 0.001 mg | 0.023 mg | 0% |
| Pantothenic acid (B5) | 0.004 mg | 0.084 mg | 0% |
| Vitamin B6 | 0 mg | 0.009 mg | 0% |
| Folate | 0.047 mcg | 1 mcg | 0% |
| Vitamin B12 | 0.005 mcg | 0.1 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.001 g | 0.012 g | |
| Threonine | 0.002 g | 0.039 g | |
| Isoleucine | 0.002 g | 0.052 g | |
| Leucine | 0.004 g | 0.084 g | |
| Lysine | 0.003 g | 0.068 g | |
| Methionine | 0.001 g | 0.021 g | |
| Cystine | 0 g | 0.008 g | |
| Phenylalanine | 0.002 g | 0.041 g | |
| Tyrosine | 0.002 g | 0.041 g | |
| Valine | 0.003 g | 0.057 g | |
| Arginine | 0.001 g | 0.031 g | |
| Histidine | 0.001 g | 0.023 g | |
| Alanine | 0.001 g | 0.029 g | |
| Aspartic acid | 0.003 g | 0.065 g | |
| Glutamic acid | 0.008 g | 0.179 g | |
| Glycine | 0.001 g | 0.018 g | |
| Proline | 0.004 g | 0.083 g | |
| Serine | 0.002 g | 0.046 g |
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Sources
- USDA FoodData Central record 171018(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.