Margarine-like, vegetable oil spread, fat free, liquid, with salt

100 g: 43 kcal, 1.5 g protein, 2.5 g carbohydrate and 3 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories45

% Daily Value*

Total Fat 3g	4%
Saturated Fat 0g	2%
Trans Fat —
Cholesterol 0mg	0%
Sodium 830mg	36%
Total Carbohydrate 3g	1%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 2g	3%
Vitamin D 0mcg	0%
Calcium 40mg	2%
Iron 0mg	0%
Potassium 50mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Vitamin A (91% DV), Vitamin E (33% DV)

Low in added sugars, total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 23% carbohydrate · 63% fat

Protein: 2 g 14%
Carbs: 3 g 23%
Fat: 3 g 63%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 88% of foods
Protein: more than 20% of foods
Total fat: less than 61% of foods
Carbohydrate: more than 35% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 6% of foods

All nutrients (37)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	43 kcal	43 kcal
Protein	1.5 g	1.5 g	3%
Carbohydrate	2.5 g	2.5 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	91 g	91 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	3 g	3 g	4%
Saturated fat	0.416 g	0.416 g	2%
Monounsaturated fat	0.74 g	0.74 g
Polyunsaturated fat	1.76 g	1.76 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	1 mg	1 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	38 mg	38 mg	3%
Iron	0.03 mg	0.03 mg	0%
Magnesium	4 mg	4 mg	1%
Phosphorus	30 mg	30 mg	2%
Potassium	50 mg	50 mg	1%
Sodium	833 mg	833 mg	36%
Zinc	0.14 mg	0.14 mg	1%
Copper	0.008 mg	0.008 mg	1%
Selenium	0 mcg	0 mcg	0%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	819 mcg	819 mcg	91%
Vitamin C	0.3 mg	0.3 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	5 mg	5 mg	33%
Vitamin K	0.3 mcg	0.3 mcg	0%
Thiamin (B1)	0.01 mg	0.01 mg	1%
Riboflavin (B2)	0.04 mg	0.04 mg	3%
Niacin (B3)	0.03 mg	0.03 mg	0%
Vitamin B6	0.01 mg	0.01 mg	1%
Folate	2 mcg	2 mcg	1%
Vitamin B12	0.11 mcg	0.11 mcg	5%
Choline	12.4 mg	12.4 mg	2%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172351 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.