Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils
100 g: 717 kcal, 0.2 g protein, 0.7 g carbohydrate and 80.7 g fat.
Log 100 g to todayCompare with another food
Nutrition Facts
Serving size100 g
Amount per serving
Calories720
% Daily Value*
| Total Fat 81g | 103% |
|---|---|
| Saturated Fat 15g | 76% |
| Trans Fat 15g | |
| Cholesterol 0mg | 0% |
| Sodium 650mg | 28% |
| Total Carbohydrate <1g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 0g | 0% |
| Vitamin D — | |
| Calcium 0mg | 0% |
| Iron 0.1mg | 0% |
| Potassium 20mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Vitamin E (35% DV), Vitamin K (63% DV)
Low in cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
0% protein · 0% carbohydrate · 100% fat
- Protein
- 0 g 0%
- Carbs
- 1 g 0%
- Fat
- 81 g 100%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 2% of foods
- Protein: more than 5% of foods
- Total fat: less than 1% of foods
- Carbohydrate: more than 31% of foods
- Dietary fiber: none
- Sodium: less than 10% of foods
All nutrients (29)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 717 kcal | 717 kcal | |
| Protein | 0.16 g | 0.16 g | 0% |
| Carbohydrate | 0.7 g | 0.7 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Water | 16.5 g | 16.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 80.7 g | 80.7 g | 103% |
| Saturated fat | 15.2 g | 15.2 g | 76% |
| Trans fat | 14.9 g | 14.9 g | |
| Monounsaturated fat | 38.9 g | 38.9 g | |
| Polyunsaturated fat | 24.3 g | 24.3 g | |
| Omega-3 ALA | 1.96 g | 1.96 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 3 mg | 3 mg | 0% |
| Iron | 0.12 mg | 0.12 mg | 1% |
| Magnesium | 1 mg | 1 mg | 0% |
| Phosphorus | 5 mg | 5 mg | 0% |
| Potassium | 18 mg | 18 mg | 0% |
| Sodium | 654 mg | 654 mg | 28% |
| Zinc | 0.11 mg | 0.11 mg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin E | 5.23 mg | 5.23 mg | 35% |
| Vitamin K | 75 mcg | 75 mcg | 63% |
| Thiamin (B1) | 0.012 mg | 0.012 mg | 1% |
| Riboflavin (B2) | 0 mg | 0 mg | 0% |
| Niacin (B3) | 0.003 mg | 0.003 mg | 0% |
| Pantothenic acid (B5) | 0 mg | 0 mg | 0% |
| Vitamin B6 | 0 mg | 0 mg | 0% |
| Folate | 1 mcg | 1 mcg | 0% |
Similar foods
- Fish oil, menhaden, fully hydrogenated
- Fish oil, salmon
- Fish oil, sardine
- Lard
- Margarine Spread, 40-49% fat, tub
- Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)
- Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries
- Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy
- Margarine, margarine-like vegetable oil spread, 67-70% fat, tub
- Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick
Sources
- USDA FoodData Central record 173587 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.