Macaroni and Cheese, canned entree

100 g: 82 kcal, 3.4 g protein, 11.5 g carbohydrate and 2.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories80

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 1g	4%
Trans Fat —
Cholesterol 5mg	2%
Sodium 300mg	13%
Total Carbohydrate 12g	4%
Dietary Fiber <1g	2%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 3g	7%
Vitamin D 0mcg	0%
Calcium 40mg	2%
Iron 0.9mg	6%
Potassium 80mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Copper (33% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

17% protein · 56% carbohydrate · 27% fat

Protein: 3 g 17%
Carbs: 12 g 56%
Fat: 2 g 27%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 77% of foods
Protein: more than 32% of foods
Total fat: less than 63% of foods
Carbohydrate: more than 57% of foods
Dietary fiber: more than 49% of foods
Total sugars: less than 61% of foods
Sodium: less than 25% of foods

All nutrients (39)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	82 kcal	82 kcal
Protein	3.38 g	3.38 g	7%
Carbohydrate	11.5 g	11.5 g	4%
Dietary fiber	0.5 g	0.5 g	2%
Total sugars	0.5 g	0.5 g
Starch	9.68 g	9.68 g
Water	81.4 g	81.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	2.46 g	2.46 g	3%
Saturated fat	0.881 g	0.881 g	4%
Monounsaturated fat	0.6 g	0.6 g
Polyunsaturated fat	0.303 g	0.303 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	6 mg	6 mg	2%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	35 mg	35 mg	3%
Iron	0.9 mg	0.9 mg	5%
Magnesium	9 mg	9 mg	2%
Phosphorus	47 mg	47 mg	4%
Potassium	84 mg	84 mg	2%
Sodium	302 mg	302 mg	13%
Zinc	0.45 mg	0.45 mg	4%
Copper	0.296 mg	0.296 mg	33%
Manganese	0.224 mg	0.224 mg	10%
Selenium	9.5 mcg	9.5 mcg	17%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	17 mcg	17 mcg	2%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.05 mg	0.05 mg	0%
Vitamin K	0.2 mcg	0.2 mcg	0%
Thiamin (B1)	0.101 mg	0.101 mg	8%
Riboflavin (B2)	0.114 mg	0.114 mg	9%
Niacin (B3)	1.18 mg	1.18 mg	7%
Pantothenic acid (B5)	0.074 mg	0.074 mg	1%
Vitamin B6	0.037 mg	0.037 mg	2%
Folate	21 mcg	21 mcg	5%
Vitamin B12	0.15 mcg	0.15 mcg	6%
Choline	5.4 mg	5.4 mg	1%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173325 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.