Lupins, mature seeds, raw

100 g: 371 kcal, 36.2 g protein, 40.4 g carbohydrate and 9.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories370

% Daily Value*

Total Fat 10g	12%
Saturated Fat 1g	6%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 15mg	1%
Total Carbohydrate 40g	15%
Dietary Fiber 19g	68%
Total Sugars —
Includes Added Sugars —
Protein 36g	72%
Vitamin D 0mcg	0%
Calcium 180mg	15%
Iron 4.4mg	25%
Potassium 1010mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (72% DV), Dietary fiber (68% DV), Iron (24% DV), Magnesium (47% DV), Phosphorus (35% DV), Potassium (22% DV), Zinc (43% DV), Copper (114% DV), Manganese (104% DV), Thiamin (B1) (53% DV), Vitamin B6 (21% DV), Folate (89% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

37% protein · 41% carbohydrate · 22% fat

Protein: 36 g 37%
Carbs: 40 g 41%
Fat: 10 g 22%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 15% of foods
Protein: more than 99% of foods
Total fat: less than 34% of foods
Carbohydrate: more than 81% of foods
Dietary fiber: more than 99% of foods
Sodium: less than 79% of foods

All nutrients (51)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	371 kcal	371 kcal
Protein	36.2 g	36.2 g	72%
Carbohydrate	40.4 g	40.4 g	15%
Dietary fiber	18.9 g	18.9 g	68%
Water	10.4 g	10.4 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	9.74 g	9.74 g	12%
Saturated fat	1.16 g	1.16 g	6%
Trans fat	0 g	0 g
Monounsaturated fat	3.94 g	3.94 g
Polyunsaturated fat	2.44 g	2.44 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	176 mg	176 mg	14%
Iron	4.36 mg	4.36 mg	24%
Magnesium	198 mg	198 mg	47%
Phosphorus	440 mg	440 mg	35%
Potassium	1013 mg	1013 mg	22%
Sodium	15 mg	15 mg	1%
Zinc	4.75 mg	4.75 mg	43%
Copper	1.02 mg	1.02 mg	114%
Manganese	2.38 mg	2.38 mg	104%
Selenium	8.2 mcg	8.2 mcg	15%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	4.8 mg	4.8 mg	5%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.64 mg	0.64 mg	53%
Riboflavin (B2)	0.22 mg	0.22 mg	17%
Niacin (B3)	2.19 mg	2.19 mg	14%
Pantothenic acid (B5)	0.75 mg	0.75 mg	15%
Vitamin B6	0.357 mg	0.357 mg	21%
Folate	355 mcg	355 mcg	89%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.289 g	0.289 g
Threonine	1.33 g	1.33 g
Isoleucine	1.61 g	1.61 g
Leucine	2.74 g	2.74 g
Lysine	1.93 g	1.93 g
Methionine	0.255 g	0.255 g
Cystine	0.446 g	0.446 g
Phenylalanine	1.44 g	1.44 g
Tyrosine	1.36 g	1.36 g
Valine	1.51 g	1.51 g
Arginine	3.88 g	3.88 g
Histidine	1.03 g	1.03 g
Alanine	1.3 g	1.3 g
Aspartic acid	3.88 g	3.88 g
Glutamic acid	8.69 g	8.69 g
Glycine	1.54 g	1.54 g
Proline	1.48 g	1.48 g
Serine	1.87 g	1.87 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172423 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.