Longans, flesh only, dried
100 g: 286 kcal, 4.9 g protein, 0 g carbohydrate and 0.4 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories290
% Daily Value*
| Total Fat 0g | 1% |
|---|---|
| Saturated Fat 0g | 1% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 50mg | 2% |
| Total Carbohydrate — | |
| Dietary Fiber — | |
| Total Sugars 72g | |
| Includes Added Sugars ≤72g | ≤143% |
| Protein 5g | 10% |
| Vitamin D 0mcg | 0% |
| Calcium 50mg | 4% |
| Iron 5.4mg | 30% |
| Potassium 660mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Iron (30% DV), Copper (90% DV), Vitamin C (31% DV), Riboflavin (B2) (38% DV)
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
84% protein · 0% carbohydrate · 16% fat
- Protein
- 5 g 84%
- Carbs
- 0 g 0%
- Fat
- 0 g 16%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 28% of foods
- Protein: more than 39% of foods
- Total fat: less than 81% of foods
- Total sugars: less than 1% of foods
- Sodium: less than 67% of foods
All nutrients (25)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 286 kcal | 286 kcal | |
| Protein | 4.9 g | 4.9 g | 10% |
| Total sugars | 71.5 g | 71.5 g | |
| Starch | 0.45 g | 0.45 g | |
| Water | 17.6 g | 17.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.4 g | 0.4 g | 1% |
| Saturated fat | 0.1 g | 0.1 g | 1% |
| Monounsaturated fat | 0.1 g | 0.1 g | |
| Polyunsaturated fat | 0.1 g | 0.1 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 45 mg | 45 mg | 3% |
| Iron | 5.4 mg | 5.4 mg | 30% |
| Magnesium | 46 mg | 46 mg | 11% |
| Phosphorus | 200 mg | 200 mg | 16% |
| Potassium | 660 mg | 660 mg | 14% |
| Sodium | 48 mg | 48 mg | 2% |
| Zinc | 0.2 mg | 0.2 mg | 2% |
| Copper | 0.81 mg | 0.81 mg | 90% |
| Manganese | 0.3 mg | 0.3 mg | 13% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 28 mg | 28 mg | 31% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.04 mg | 0.04 mg | 3% |
| Riboflavin (B2) | 0.5 mg | 0.5 mg | 38% |
| Niacin (B3) | 1 mg | 1 mg | 6% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
Similar foods
- Loganberries, raw
- Loganberries, stewed with sugar
- Loganberries, stewed without sugar
- Longans, canned in syrup, drained
- Longans, canned in syrup, whole contents
- Loquats, flesh only, raw
- Lychees, flesh only, raw, weighed with skin and stone
- Lychees, raw, flesh only
- Mammie apple, flesh only
- Mandarin oranges, canned in juice, whole contents
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 14-137 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.