Mandarin oranges, canned in juice, whole contents
100 g: 32 kcal, 0.7 g protein, 7.6 g carbohydrate and 0 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories30
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Total Carbohydrate 8g | 3% |
| Dietary Fiber 0g | 1% |
| Total Sugars 8g | |
| Includes Added Sugars ≤8g | ≤15% |
| Protein <1g | 1% |
| Vitamin D 0mcg | 0% |
| Calcium 20mg | 0% |
| Iron 0.5mg | 2% |
| Potassium 90mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Vitamin C (22% DV)
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
8% protein · 92% carbohydrate · 0% fat
- Protein
- 1 g 8%
- Carbs
- 8 g 92%
- Fat
- 0 g 0%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 92% of foods
- Protein: more than 12% of foods
- Total fat: none
- Carbohydrate: more than 50% of foods
- Dietary fiber: more than 46% of foods
- Total sugars: less than 23% of foods
- Sodium: less than 85% of foods
All nutrients (33)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 32 kcal | 32 kcal | |
| Protein | 0.7 g | 0.7 g | 1% |
| Carbohydrate | 7.63 g | 7.63 g | 3% |
| Dietary fiber | 0.3 g | 0.3 g | 1% |
| Total sugars | 7.7 g | 7.7 g | |
| Starch | 0 g | 0 g | |
| Water | 89.6 g | 89.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0 g | 0 g | 0% |
| Saturated fat | 0 g | 0 g | 0% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0 g | 0 g | |
| Polyunsaturated fat | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 17 mg | 17 mg | 1% |
| Iron | 0.5 mg | 0.5 mg | 3% |
| Magnesium | 9 mg | 9 mg | 2% |
| Phosphorus | 13 mg | 13 mg | 1% |
| Potassium | 85 mg | 85 mg | 2% |
| Sodium | 6 mg | 6 mg | 0% |
| Zinc | 0.1 mg | 0.1 mg | 1% |
| Copper | 0 mg | 0 mg | 0% |
| Manganese | 0 mg | 0 mg | 0% |
| Selenium | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 20 mg | 20 mg | 22% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.08 mg | 0.08 mg | 7% |
| Riboflavin (B2) | 0.01 mg | 0.01 mg | 1% |
| Niacin (B3) | 0.2 mg | 0.2 mg | 1% |
| Pantothenic acid (B5) | 0.15 mg | 0.15 mg | 3% |
| Vitamin B6 | 0.03 mg | 0.03 mg | 2% |
| Folate | 12 mcg | 12 mcg | 3% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Longans, flesh only, dried
- Loquats, flesh only, raw
- Lychees, flesh only, raw, weighed with skin and stone
- Lychees, raw, flesh only
- Mammie apple, flesh only
- Mangoes, ripe, flesh only, raw
- Mangoes, ripe, flesh only, raw, weighed with skin and stone
- Mangosteen, flesh only
- Medlars, flesh only
- Melon, Canteloupe-type, flesh only
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 14-146 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.