Loganberries, frozen

100 g: 55 kcal, 1.5 g protein, 13 g carbohydrate and 0.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories60

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 13g	5%
Dietary Fiber 5g	19%
Total Sugars 8g
Includes Added Sugars ≤8g	≤15%
Protein 2g	3%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 0.6mg	4%
Potassium 150mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Manganese (54% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 85% carbohydrate · 5% fat

Protein: 2 g 10%
Carbs: 13 g 85%
Fat: 0 g 5%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 84% of foods
Protein: more than 20% of foods
Total fat: less than 83% of foods
Carbohydrate: more than 60% of foods
Dietary fiber: more than 89% of foods
Total sugars: less than 25% of foods
Sodium: less than 96% of foods

All nutrients (39)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	55 kcal	55 kcal
Protein	1.52 g	1.52 g	3%
Carbohydrate	13 g	13 g	5%
Dietary fiber	5.3 g	5.3 g	19%
Total sugars	7.7 g	7.7 g
Water	84.6 g	84.6 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.31 g	0.31 g	0%
Saturated fat	0.011 g	0.011 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.03 g	0.03 g
Polyunsaturated fat	0.176 g	0.176 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	26 mg	26 mg	2%
Iron	0.64 mg	0.64 mg	4%
Magnesium	21 mg	21 mg	5%
Phosphorus	26 mg	26 mg	2%
Potassium	145 mg	145 mg	3%
Sodium	1 mg	1 mg	0%
Zinc	0.34 mg	0.34 mg	3%
Copper	0.117 mg	0.117 mg	13%
Manganese	1.25 mg	1.25 mg	54%
Selenium	0.2 mcg	0.2 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin C	15.3 mg	15.3 mg	17%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.87 mg	0.87 mg	6%
Vitamin K	7.8 mcg	7.8 mcg	7%
Thiamin (B1)	0.05 mg	0.05 mg	4%
Riboflavin (B2)	0.034 mg	0.034 mg	3%
Niacin (B3)	0.84 mg	0.84 mg	5%
Pantothenic acid (B5)	0.244 mg	0.244 mg	5%
Vitamin B6	0.065 mg	0.065 mg	4%
Folate	26 mcg	26 mcg	7%
Vitamin B12	0 mcg	0 mcg	0%
Choline	8.5 mg	8.5 mg	2%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169088(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.