Lobster, boiled
100 g: 103 kcal, 22.1 g protein, 0 g carbohydrate and 1.6 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories100
% Daily Value*
| Total Fat 1.5g | 2% |
|---|---|
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 110mg | 37% |
| Sodium 330mg | 14% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 22g | 44% |
| Vitamin D 0mcg | 0% |
| Calcium 60mg | 4% |
| Iron 0.8mg | 4% |
| Potassium 260mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (44% DV), Phosphorus (21% DV), Zinc (23% DV), Copper (150% DV), Selenium (98% DV), Pantothenic acid (B5) (20% DV), Vitamin B12 (125% DV)
Low in added sugars, total fat, saturated fat
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
86% protein · 0% carbohydrate · 14% fat
- Protein
- 22 g 86%
- Carbs
- 0 g 0%
- Fat
- 2 g 14%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 71% of foods
- Protein: more than 81% of foods
- Total fat: less than 69% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 24% of foods
All nutrients (34)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 103 kcal | 103 kcal | |
| Protein | 22.1 g | 22.1 g | 44% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 0 g | 0 g | |
| Water | 74.3 g | 74.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 1.6 g | 1.6 g | 2% |
| Saturated fat | 0.2 g | 0.2 g | 1% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.3 g | 0.3 g | |
| Polyunsaturated fat | 0.6 g | 0.6 g | |
| Cholesterol | 110 mg | 110 mg | 37% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 62 mg | 62 mg | 5% |
| Iron | 0.8 mg | 0.8 mg | 4% |
| Magnesium | 34 mg | 34 mg | 8% |
| Phosphorus | 260 mg | 260 mg | 21% |
| Potassium | 260 mg | 260 mg | 6% |
| Sodium | 330 mg | 330 mg | 14% |
| Zinc | 2.5 mg | 2.5 mg | 23% |
| Copper | 1.35 mg | 1.35 mg | 150% |
| Manganese | 0.03 mg | 0.03 mg | 1% |
| Selenium | 54 mcg | 54 mcg | 98% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.08 mg | 0.08 mg | 7% |
| Riboflavin (B2) | 0.05 mg | 0.05 mg | 4% |
| Niacin (B3) | 1.5 mg | 1.5 mg | 9% |
| Pantothenic acid (B5) | 1 mg | 1 mg | 20% |
| Vitamin B6 | 0.08 mg | 0.08 mg | 5% |
| Folate | 9 mcg | 9 mcg | 2% |
| Vitamin B12 | 3 mcg | 3 mcg | 125% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Crab, purchased cooked
- Crab, white and brown meat, purchased cooked, weighed with shell
- Crab, white meat, purchased cooked
- Crayfish, raw
- Langoustine, boiled
- Lobster, boiled, weighed with shell
- Prawns, king, grilled from raw
- Prawns, king, purchased cooked
- Prawns, king, purchased cooked, weighed with shells
- Prawns, king, raw
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 16-332 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.