Crab, white and brown meat, purchased cooked, weighed with shell
100 g: 51 kcal, 8.6 g protein, 0 g carbohydrate and 1.8 g fat.
Log 100 g to todayCompare with another food
Nutrition Facts
Serving size100 g
Amount per serving
Calories50
% Daily Value*
| Total Fat 2g | 2% |
|---|---|
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 75mg | 25% |
| Sodium 150mg | 6% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 9g | 17% |
| Vitamin D 0mcg | 0% |
| Calcium 100mg | 8% |
| Iron 0.7mg | 4% |
| Potassium 90mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Zinc (26% DV), Copper (84% DV), Selenium (125% DV), Riboflavin (B2) (30% DV), Vitamin B12 (238% DV)
Low in added sugars, total fat, saturated fat
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
68% protein · 0% carbohydrate · 32% fat
- Protein
- 9 g 68%
- Carbs
- 0 g 0%
- Fat
- 2 g 32%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 85% of foods
- Protein: more than 51% of foods
- Total fat: less than 67% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 36% of foods
All nutrients (34)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 51 kcal | 51 kcal | |
| Protein | 8.6 g | 8.6 g | 17% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 0 g | 0 g | |
| Water | 31.7 g | 31.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 1.8 g | 1.8 g | 2% |
| Saturated fat | 0.29 g | 0.29 g | 1% |
| Trans fat | 0.01 g | 0.01 g | |
| Monounsaturated fat | 0.41 g | 0.41 g | |
| Polyunsaturated fat | 0.37 g | 0.37 g | |
| Cholesterol | 74.1 mg | 74.1 mg | 25% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 99 mg | 99 mg | 8% |
| Iron | 0.66 mg | 0.66 mg | 4% |
| Magnesium | 18 mg | 18 mg | 4% |
| Phosphorus | 140 mg | 140 mg | 11% |
| Potassium | 90 mg | 90 mg | 2% |
| Sodium | 148 mg | 148 mg | 6% |
| Zinc | 2.9 mg | 2.9 mg | 26% |
| Copper | 0.76 mg | 0.76 mg | 84% |
| Manganese | 0.08 mg | 0.08 mg | 3% |
| Selenium | 69 mcg | 69 mcg | 125% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.02 mg | 0.02 mg | 2% |
| Riboflavin (B2) | 0.39 mg | 0.39 mg | 30% |
| Niacin (B3) | 0.3 mg | 0.3 mg | 2% |
| Pantothenic acid (B5) | 0.71 mg | 0.71 mg | 14% |
| Vitamin B6 | 0.07 mg | 0.07 mg | 4% |
| Folate | 6 mcg | 6 mcg | 2% |
| Vitamin B12 | 5.7 mcg | 5.7 mcg | 238% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 16-470 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.