Litchis, raw

100 g: 66 kcal, 0.8 g protein, 16.5 g carbohydrate and 0.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories70

% Daily Value*

Total Fat 0g	1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 17g	6%
Dietary Fiber 1g	5%
Total Sugars 15g
Includes Added Sugars ≤15g	≤30%
Protein <1g	2%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.3mg	0%
Potassium 170mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Vitamin C (79% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 90% carbohydrate · 5% fat

Protein: 1 g 5%
Carbs: 17 g 90%
Fat: 0 g 5%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 81% of foods
Protein: more than 14% of foods
Total fat: less than 80% of foods
Carbohydrate: more than 64% of foods
Dietary fiber: more than 61% of foods
Total sugars: less than 14% of foods
Sodium: less than 96% of foods

All nutrients (41)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	66 kcal	66 kcal
Protein	0.83 g	0.83 g	2%
Carbohydrate	16.5 g	16.5 g	6%
Dietary fiber	1.3 g	1.3 g	5%
Total sugars	15.2 g	15.2 g
Water	81.8 g	81.8 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.44 g	0.44 g	1%
Saturated fat	0.099 g	0.099 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.12 g	0.12 g
Polyunsaturated fat	0.132 g	0.132 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	5 mg	5 mg	0%
Iron	0.31 mg	0.31 mg	2%
Magnesium	10 mg	10 mg	2%
Phosphorus	31 mg	31 mg	2%
Potassium	171 mg	171 mg	4%
Sodium	1 mg	1 mg	0%
Zinc	0.07 mg	0.07 mg	1%
Copper	0.148 mg	0.148 mg	16%
Manganese	0.055 mg	0.055 mg	2%
Selenium	0.6 mcg	0.6 mcg	1%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	71.5 mg	71.5 mg	79%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.07 mg	0.07 mg	0%
Vitamin K	0.4 mcg	0.4 mcg	0%
Thiamin (B1)	0.011 mg	0.011 mg	1%
Riboflavin (B2)	0.065 mg	0.065 mg	5%
Niacin (B3)	0.603 mg	0.603 mg	4%
Vitamin B6	0.1 mg	0.1 mg	6%
Folate	14 mcg	14 mcg	4%
Vitamin B12	0 mcg	0 mcg	0%
Choline	7.1 mg	7.1 mg	1%

Amino acids (3)
Nutrient	Portion	100 g
Tryptophan	0.007 g	0.007 g
Lysine	0.041 g	0.041 g
Methionine	0.009 g	0.009 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169086(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.