Lima beans, thin seeded (baby), mature seeds, raw

100 g: 335 kcal, 20.6 g protein, 62.8 g carbohydrate and 0.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories340

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 15mg	1%
Total Carbohydrate 63g	23%
Dietary Fiber 21g	74%
Total Sugars 8g
Includes Added Sugars ≤8g	≤17%
Protein 21g	41%
Vitamin D 0mcg	0%
Calcium 80mg	6%
Iron 6.2mg	35%
Potassium 1400mg	30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (41% DV), Dietary fiber (74% DV), Iron (34% DV), Magnesium (45% DV), Phosphorus (30% DV), Potassium (30% DV), Zinc (24% DV), Copper (74% DV), Manganese (73% DV), Thiamin (B1) (48% DV), Pantothenic acid (B5) (25% DV), Folate (100% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

24% protein · 74% carbohydrate · 2% fat

Protein: 21 g 24%
Carbs: 63 g 73%
Fat: 1 g 2%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 21% of foods
Protein: more than 77% of foods
Total fat: less than 74% of foods
Carbohydrate: more than 89% of foods
Dietary fiber: more than 99% of foods
Total sugars: less than 22% of foods
Sodium: less than 80% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	335 kcal	335 kcal
Protein	20.6 g	20.6 g	41%
Carbohydrate	62.8 g	62.8 g	23%
Dietary fiber	20.6 g	20.6 g	74%
Total sugars	8.32 g	8.32 g
Water	12.1 g	12.1 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.93 g	0.93 g	1%
Saturated fat	0.219 g	0.219 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.084 g	0.084 g
Polyunsaturated fat	0.42 g	0.42 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	81 mg	81 mg	6%
Iron	6.19 mg	6.19 mg	34%
Magnesium	188 mg	188 mg	45%
Phosphorus	370 mg	370 mg	30%
Potassium	1403 mg	1403 mg	30%
Sodium	13 mg	13 mg	1%
Zinc	2.6 mg	2.6 mg	24%
Copper	0.665 mg	0.665 mg	74%
Manganese	1.69 mg	1.69 mg	73%
Selenium	7 mcg	7 mcg	13%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.7 mg	0.7 mg	5%
Vitamin K	5.9 mcg	5.9 mcg	5%
Thiamin (B1)	0.574 mg	0.574 mg	48%
Riboflavin (B2)	0.218 mg	0.218 mg	17%
Niacin (B3)	1.71 mg	1.71 mg	11%
Pantothenic acid (B5)	1.26 mg	1.26 mg	25%
Vitamin B6	0.327 mg	0.327 mg	19%
Folate	400 mcg	400 mcg	100%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.244 g	0.244 g
Threonine	0.891 g	0.891 g
Isoleucine	1.08 g	1.08 g
Leucine	1.78 g	1.78 g
Lysine	1.38 g	1.38 g
Methionine	0.261 g	0.261 g
Cystine	0.228 g	0.228 g
Phenylalanine	1.19 g	1.19 g
Tyrosine	0.729 g	0.729 g
Valine	1.24 g	1.24 g
Arginine	1.26 g	1.26 g
Histidine	0.63 g	0.63 g
Alanine	1.05 g	1.05 g
Aspartic acid	2.66 g	2.66 g
Glutamic acid	2.92 g	2.92 g
Glycine	0.871 g	0.871 g
Proline	0.937 g	0.937 g
Serine	1.37 g	1.37 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174255 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.